Mindset In Midlife Episodes

When we hit our forties and fifties, we often look around, realize our lives are pretty good, and still notice a sense of dissatisfaction or restlessness. Then, we feel guilty for feeling that way because we know how blessed we are to have families, friends, and careers we (at least) like. In this Changemakers episode, I'm joined by Christina L. Woods, a clinical hypnotherapist, subconscious transformation expert, and former corporate executive. Christina specializes in helping high achievers cl...

Have you ever wondered why two people who are both 55 years old can look and act completely different, with one appearing ten years younger and the other seeming far older? In this episode, we explore the fascinating connection between our minds and the aging process to ask: are we actually thinking ourselves into old age? Drawing inspiration from the book Psycho-Cybernetics by Maxwell Maltz, we're talking about how accepting the artificial belief that we are "old" causes us to slow down, which ...

Do you feel like your body is changing, nothing fits right, and it’s easier to just wear pajama pants with a professional shirt for your Zoom calls? Giving up on getting dressed takes a heavy toll on how we feel about ourselves. In this episode, I welcome style expert Jennifer Mackey Mary. Jennifer is the founder of Everyday Style and host of the top 10 podcast, The Everyday Style School. We dive into why mindset is the critical first step to style, how to confidently dress a changing midlife bo...

Have you ever thought about how often you say or think the phrase, "don't get your hopes up"? In midlife, dealing with career pivots, aging parents, and changing bodies, we often use this concept as a shield to protect ourselves. But what if lowering your expectations actually hurts you more? In this episode, I dive into why "don't get your hopes up" is one of my least favorite phrases and why it's time to start getting excited about life again. We explore the evolutionary psychology b...

Have you ever set a big goal, started taking action, and then completely self-sabotaged? You are not alone. In midlife, we often feel ready to make a significant change, whether it is a career pivot, starting a new business, or getting in shape. But then procrastination sets in, and we slide right back into our old habits. What if this self-sabotage isn't a sign of weakness, but a predictable, biological, psychological process that you have control over? In this episode, we dive into the concep...

*This is a duplicate of episode 80 due to systems issues.* Do you default to talking about bad weather, terrible traffic, or how busy you are? You might be using complaining as your primary conversation style without even realizing it. In this episode, we explore how chronic complaining drains your energy, keeps relationships surface-level, and physically rewires your brain to look for the negative. Let's talk about strategies to break the cycle, embrace healthy venting, and train your mind to l...

Does the word "organization" strike fear into your heart? If you have spent decades calling yourself a "piler," a "messy person," or someone who just "cannot handle paper," it is no wonder your house reflects that reality. In this episode of Mind Your Midlife, certified life and organizing coach Tracy Hoth joins me to explain why decluttering isn't just about buying cute bins at Target—it is entirely about your mindset. We dive into why we unconsciously use clutter to protect ourselves from d...

If you are agonizing over a major life decision right now—like whether to move an aging parent, pivot your career, or raise the prices in your business, you’re not alone. Midlife is packed with heavy choices, and if you're like me, you've written a dozen "pros and cons" lists that still haven't given you any peace. In this episode, I am diving into why logical lists fail us when our nervous systems are disturbed. We explore how to listen to the quiet intuition in your body, why making the right ...

Have you ever felt completely overwhelmed by the sheer volume of advice about what you "should" be doing in midlife? You’re NOT alone. After speaking to a room of over 125 women at a recent local business event about "Busting the Myths of Menopause," I realized something important: we are drowning in information, but starving for simplicity. In this episode, I’m stripping away the complicated 10-step morning routines and the overwhelming lists. Instead, we are focusing on how to filter the no...

Are you a woman over 40 or 50 feeling stuck in analysis paralysis , second-guessing every decision from your career to your kitchen renovations, or trapped in a loop of "what if it goes wrong?" You’re NOT alone. In this episode of Mind Your Midlife , I’m sharing the story of my coaching client, Mandy—a highly successful entrepreneur who suddenly found herself unable to move forward on even simple projects. We are diving deep into the Being Profile to uncover why smart, experienced midlife women ...

Are you a woman over 40 feeling "sandwiched" between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the day? You’re NOT alone. In this episode, I’m exploring the invisible force that might be sitting in the driver's seat of your life: Fear. I’m breaking down the 4 subtle signs that fear is making your decisions for you, sharing my own vulnerable results from the Being Profile assessment, and giving you a strategy to tap into your true courage. If you are t...

Are you a woman over 40 or 50 struggling with hot flashes , battling insomnia , or feeling like you are losing control amidst the massive identity shifts of midlife? You’re NOT alone — and you’re not out of options. In this episode of Mind Your Midlife , clinical hypnotherapist Sarah Rubens joins me to demystify hypnosis and explain why it is one of only two non-hormonal treatments for menopause symptoms recognized by The Menopause Society. If you are ready to learn how to update your brain's "s...

Are you a woman over 40 or 50 losing sleep over retirement money , health changes , or simply getting stuck in traffic ? You’re NOT alone — and you’re not broken. In this episode of Mind Your Midlife , I’m diving into the neuroscience behind why we worry, why our brains are wired to prioritize "safety" over happiness, and why the old advice of "don't get your hopes up" is actually sabotaging your success. If you are tired of the constant worry loop running in the background of your day — and wan...

Are you a woman over 40 who started January strong but is already feeling the motivation slip? You’re NOT alone. In fact, by the second week of February, nearly 80% of resolutions have been abandoned . In this episode of Mind Your Midlife , I’m getting real about my own struggle to stick to a simple 10-minute yoga routine and breaking down the psychology behind why we quit . If you are ready to stop beating yourself up for falling off the wagon — and want to learn how to actually stay on it — t...

Have you ever noticed how fast your brain can spiral into worst-case-scenario mode, focused on the worries, the fears, the what-ifs? And yes, you’ve heard that gratitude can help you shift out of that… but maybe it’s felt a little too simple to be real. In this episode, I’m breaking down why gratitude isn’t a personality trait — it’s a practice — and how it can literally calm your nervous system and pull you out of fear. I’m also joined by my longtime friend Jennifer Richwine , Executive Directo...

Ever wonder why the empty nest hits so much harder than anyone prepared you for? One minute you're cheering your kids on, feeling proud and excited for their new life chapters… and the next, you’re staring at their empty bedrooms wondering how your heart can feel full and broken at the same time. In this heartfelt episode of Mind Your Midlife, I get real about the emotional roller coaster women over 40 and 50 experience when their kids grow up and move out. Whether your adult kids live across...

Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not alone. In this powerful episode of Mind Your Midlife , I sit down with Mary Tribble of the Wake Women Podcast and Tiffany Tate , CEO of Career Maven Consulting , to talk about leadership, visibility, and confidence for midlife women who want to grow in their careers. We explo...

One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance” —why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general. You’ll learn how to recognize when something no longer fits, how your body and brain signal alignment or dissonance, and what steps you can take to move toward a life that truly resonates with...

When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife. If you’ve ever hesitated to try something because you weren’t sure how it would go — whether that’s a new app, a hobby, or even a career change — this one’s for you. Learn why experimenting, exploring, and “trying all the things” is ...

Episode 49: Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife , we dig into why so many women over 40 and 50 fall into the comparison trap and how to break free so you can feel more joy, confidence, and fulfillment in your own life. This is your official permission slip to stop following the accounts that make you feel down or bad. I share what’s really happening in your brain when you compare yourself to other...

(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck. In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women over 40. We dig into the difference between success and happiness, how to stop living by everyone else’s “shoulds,” and why giving yourself permission to thrive may be the most importan...

You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even you. In this episode, Lynn shares how comedy is not only a tool for entertainment but also for empowerment, especially for women over 40 and 50 navigating midlife changes. We talk about why women are often conditione...

Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife , I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women release stress, embrace self care, and shift limiting beliefs. We’ll explore what tapping actually is, how and why it works on both your emotions and your nervous system, and how women over 40 can use i...

If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose . In this episode, I’m sharing: Why so many midlife women struggle to make decisions (it’s not just you!) The surprising ways overthinking keeps us stuck A personal turning point that taught me the value of support How to stop waiting for “perfect clarity” before you act Wh...