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Health and Body Image 34 Mindset in Midlife 54 Changemakers 9 Family and Aging 10 Money 4 Career and Goals 10 People Pleasing 2 Q&A 3 Confidence Deep Dive 17 Community 5 Season 1 124 Season 2 102 All Episodes 245
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Hi midlife friend!

Sometimes you just need a moment to yourself to reset and recharge. I've created a free 'Self Care Menu' for you so that you can do exactly that, whether you have 1 minute or 30.

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As an award-winning Life Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of midlife women find success and confidence. This midlife transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now.

Join us each week as Cheryl and her guests share with you how to feel confident in your midlife body, your decisions, and your "second act" goals - and create a midlife that you love. (Formerly OMG Teach Me podcast)

Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, mindset shifts, midlife crisis, brain health, midlife body, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women

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