75. How to Take a Little Bit Better Care of Yourself in Midlife
Have you ever felt completely overwhelmed by the sheer volume of advice about what you "should" be doing in midlife? You’re NOT alone. After speaking to a room of over 125 women at a recent local business event about "Busting the Myths of Menopause," I realized something important: we are drowning in information, but starving for simplicity. In this episode, I’m stripping away the complicated 10-step morning routines and the overwhelming lists. Instead, we are focusing on…
74. Changemakers: Why You Should Treat Yourself Like a Houseplant (And Quit What Isn't Working), with Mary Rothwell
Are you feeling stuck in a toxic work environment , struggling to let go of an old identity , or blaming yourself when things just aren't working out? You’re NOT alone — and it is never too late to pull up your roots and repl...
73. The Truth About Pelvic Floor Dysfunction, Prolapse, and Bladder Leaks in Midlife, with Patricia Linderman
Are you a woman over 40 feeling anxious about bladder leaks when you sneeze, laugh, or jump? You’re NOT alone — but you don't have to just live with it. In this episode of Mind Your Midlife , certified health coach and Pfilat...
72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story
Are you a woman over 40 or 50 feeling stuck in analysis paralysis , second-guessing every decision from your career to your kitchen renovations, or trapped in a loop of "what if it goes wrong?" You’re NOT alone. In this episo...
71. How Acupuncture And Chinese Medicine Ease Perimenopause And Midlife Stress, with Damon Iacovelli
Are you riding the "bumpy ride" of perimenopause and wondering if there is an alternative to Hormone Replacement Therapy (HRT)? You’re NOT alone — and you have more options than you think. In this episode of Mind Your Midlife, Damon Iacovelli, a Master of Acupuncture and Oriental Medicine, joins me to break down the science behind acupuncture, Traditional Chinese Medicine (TCM), and how these ancient practices offer a modern solution for hot flashes, sleep issues, and midlife anxie…
70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions
Are you a woman over 40 feeling "sandwiched" between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the day? You’re NOT alone. In this episode, I’m exploring the invisible force that might be sitting in the driver's seat of your life: Fear. I’m breaking down the 4 subtle signs that fear is making your decisions for you, sharing my own vulnerable results from the Being Profile assessment, and giving you a strategy to tap into your true coura…
69. Hypnosis for Menopause: A Non-Hormonal Solution for Hot Flashes & Sleep, with Sarah Rubens
Are you a woman over 40 or 50 struggling with hot flashes , battling insomnia , or feeling like you are losing control amidst the massive identity shifts of midlife? You’re NOT alone — and you’re not out of options. In this e...
68. Most Of What You Worry About Won’t Happen (And How to Stop the Worry Cycle)
Are you a woman over 40 or 50 losing sleep over retirement money , health changes , or simply getting stuck in traffic ? You’re NOT alone — and you’re not broken. In this episode of Mind Your Midlife , I’m diving into the neu...
67. Changemakers: How Wine Became A Confidence Tool For Women In Business, with Kristi Mayfield
Are you a woman over 40 or 50 with a little feeling in your gut that you wish you could do something else, but worry it’s too late to make a big change? You’re NOT alone — and you’re certainly not done. In this episode of Min...
66. Stop Sabotaging Your Sucess and Create Goals that Last in Midlife
Are you a woman over 40 who started January strong but is already feeling the motivation slip? You’re NOT alone. In fact, by the second week of February, nearly 80% of resolutions have been abandoned . In this episode of Mind...
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