Confidence Deep Dive Episodes

Part 3: If you're feeling frustrated with how your clothes fit, unhappy with what you see in the mirror, or struggling to find the motivation to exercise and eat well, you’re NOT alone. In this third episode of our Confidence Deep Dive tapping mini-series, I’m guiding you through a specific practice to address body image struggles and the discouragement that often comes with midlife physical changes. If you feel like your body is changing no matter what you do — and you’re ready to move from ...

Part 2: In this second episode of our Confidence Deep Dive tapping mini-series, I’m guiding you through a specific practice to handle general stress about world events , political strife, and the negativity we see in the news. If you find yourself "doom scrolling" or feeling unsafe in these turbulent times — and you’re ready to lower your cortisol so you can breathe again — this episode is for you. What You’ll Learn: ✔ The "High Stress" Protocol : Why you must tap on the negative emotion first i...

in this first episode of our new Confidence Deep Dive mini-series, I’m breaking down the science behind Emotional Freedom Technique (EFT) and why this simple practice is recognized by the American Psychological Association as a valid treatment for stress and trauma. If you’re skeptical about how tapping on your face can change your life — or if you’re ready to learn a proven method to lower cortisol and interrupt negative thought patterns — this episode is for you. What You’ll Learn: ✔ The scien...

Part 4: In this final episode of our Confidence Deep Dive mini-series, I’m sharing the hard but liberating truth: mindset is "always the work." You don't just take the class, get an A, and move on; you build a practice of constant adjustment. If you’re ready to take the intentional thoughts we created in the last episode and actually cement them into your brain — avoiding the trap of "robotic" affirmations — this episode is for you. **Let me know your questions and comments! Your private email a...

Part 3: In this third part of our special "Confidence Deep Dive" mini-series, I’m breaking down how to stop walking through life "hypnotized" and start making intentional decisions that light you up. If you’re tired of shuffling along without a plan — or if you’re ready to finally understand the hidden story cycle that drives your every move — this episode is for you. **Remember that you have personal email access to me as a subscriber. Send your questions or comments to bonus@che...

Bonus topic! **Remember that you have personal email access to me as a subscriber. Send your questions or comments to bonus@cherylpfischer.com.** Looking for a saner way to start the New Year? We pressed pause on big, brittle resolutions and asked Dr. Prudence Hall to map a simpler path: anti-inflammatory eating you can actually live with. The approach is grounded and flexible—eat from the land, lean on fiber-rich plants and clean proteins, and make healthy fats a daily habit. Alo...

Ever notice how your inner voice can quietly sabotage your confidence, your mood, and even your motivation—without you fully realizing it? Imagine understanding exactly how that happens, and learning how to interrupt it before it derails your day. In this second episode of How to Stop Being Your Own Worst Enemy , I take you deeper into the real work of mindset change. We move beyond why your brain gets negative and into what to do about it . This episode is all about awareness, language, and the...

Part 1: Have you ever caught yourself thinking, “Why am I the one standing in my own way again?” You’re not broken. You’re human. And in midlife, when change is everywhere, our brains can get extra loud trying to keep us “safe.” In this first episode, I’m kicking off a mini-series on how to stop being your own worst enemy . We’re getting super clear on the five sneaky mental traps that fuel self-sabotage, shrink your confidence, and keep you stuck in patterns you’re ready to outgrow. The good ne...

Part 4: Ever set a fitness or weight goal, feel motivated for a couple weeks… and then watch life slowly knock it off the rails? If you’ve been there, this episode is your reset. I’m wrapping everything up with one powerful question: what if you do want to get more fit or change your body in midlife—without turning it into a shame spiral? We’re talking about how to create a clear end-result vision (with emotion attached) so your brain actually wants to keep showing up… even when you’re tired, bu...

Part 3: Ever look at a clothing size or a photo of yourself and feel your confidence drop in two seconds flat? You’re not alone. In this private Confidence Deep Dive episode, we’re continuing our body image series with a practical, mindset-first reset for midlife women. We’re talking about what body image really is: not what you look like, but what you think and feel about your body — and what you’re subconsciously projecting into the world. We’ll go straight at the most common triggers (the sca...

What Do You Really Want to See When You Look in the Mirror? In this second episode of our subscriber-only Body Image Mindset Series, Cheryl guides you through a surprisingly simple but powerful exercise: deciding what you actually want your relationship with your body to be. Most of us walk around critiquing our bodies on autopilot — noticing every flaw, every angle, every “problem area” we think needs fixing. But very few of us ever stop to ask: What do I truly want to see when I look in the...

When was the last time you looked in the mirror and felt critical of what you saw? Most of us have had moments — or seasons — of unhappiness with our bodies. In this first part of the Body Image Mindset mini-series, we're talking about why that happens, why it’s completely normal, and why you’re not broken for feeling this way. This episode explores: How early comments or criticism about our bodies can shape lifelong beliefs ( Listen to episode 57 ) The impact of growing up surrounded by magazin...

Part 5: Ever wonder how to move forward after a job loss you didn’t want—without losing your confidence or momentum? In the wrap-up of this job loss mini-series, I’ll guide you through three key mindset shifts that help midlife women rebuild self-trust, create empowering daily practices, and see new opportunities instead of roadblocks. This conversation is all about finding your footing again—whether you’re starting something new, adjusting to change, or simply figuring out what’s next with c...

Part 4: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) You’ve worked through the emotions, calmed your nervous system, and started shifting your mindset. Now it’s time to take action. In this private Mindset Deep Dive episode, we’re focusing on practical next steps after a job loss you didn’t want. From collaboration and networking to finding new opportunities and building confidence in your next chapter, this episode will help you move forwa...

Part 3: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) When a job loss happens—especially one you didn’t choose—it can feel like your confidence and direction vanish too. But once the shock starts to settle, it’s time to begin something powerful: your mindset shift. In this private Mindset Deep Dive episode, I’ll help you take the next step after grief and grounding—moving from “Why did this happen?” to “What do I have going for me right now?...

Part 2: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) Career shock hits like a wave—loud mind, tight chest, and a story that says you’re too late to start over. We’re here to offer something steady: a set of simple, science‑backed practices that help you honor your feelings, regulate your body, and get your thinking brain back online so you can make your next move with confidence. We start by going straight at the hard stuff using EFT tapping. Yo...

Part 1: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) The ground can vanish overnight—a layoff, a closure, a firing—and what floods in isn’t clarity, it’s noise. We open this mini-series on unwanted job change by giving you something stronger than pep talks: permission to feel, language for what’s happening inside, and two practical tools that bring your nervous system back within reach. We start where most advice skips ahead—naming the mes...