Mind Your Midlife: Confidence and Self-Care for Women Over 40
Mind Your Midlife is a weekly podcast for women in their 40s and 50s, hosted by certified life and mindset coach Cheryl Fischer. Each episode helps you feel more confident in your midlife body, your relationships, your decisions, and your "second act," with honest conversations about menopause, mindset, family, friendship, and what comes next.
Is this podcast for you?
Did you wake up one morning and realize you've hit midlife? You thought by now you'd have six figures in your retirement fund, the confidence to speak up at work and in your relationships, and a body you'd learned to love.
You've read the self-help books and taken the experts' advice: thinking positively, joining the 5am club, posting notes to yourself around the house. With every attempt, you're left more frustrated, or wanting to numb it all with wine and Netflix.
But what if it's not what you do, but how you think and the emotions you feel, that create real change? What if you could wake up looking forward to the day, feel confident in your body instead of comparing yourself to others, and spend your days on work that matters? Change comes from the inside, and you can start now.
What we talk about
- Health and body image: perimenopause, menopause, hormone balance, bone and brain health, energy, and staying active in midlife
- Mindset in midlife: self-talk, mindset shifts, people pleasing, and getting through a midlife crisis
- Confidence: feeling good in your body, speaking up, and trusting your decisions
- Family and aging: your relationship with your partner, parenting adult kids, and caring for aging parents
- Career, money, and goals: career changes, retirement confidence, and building your second act
- Community: making friends after 50 and overcoming midlife isolation
About your host, Cheryl Fischer
Cheryl Fischer is a certified life and mindset coach, teacher, and trainer who has helped hundreds of midlife women find success and confidence. She uses the Being Profile®, an ontological assessment tool, to help clients uncover the hidden drivers, like fear or people pleasing, that keep them stuck. Her approach: confidence and success, one thought at a time. Learn more at cherylpfischer.com.
Frequently asked questions
Who is Mind Your Midlife for? Women in their 40s and 50s who want practical, honest help with the changes midlife brings: in their bodies, relationships, careers, and sense of self.
Does the podcast cover menopause? Yes. Many episodes cover perimenopause and menopause, hormone health, and how these changes affect your mood, energy, and confidence.
How often do new episodes come out? Every week, on Friday. There are more than 100 episodes in the archive.
Where can I listen? On Apple Podcasts, Spotify, YouTube, Overcast, Amazon Music, iHeartRadio, PocketCasts, and right here on mindyourmidlifepodcast.com, where you'll also find show notes and transcripts.
Was this show called something else before? Yes. Mind Your Midlife was formerly the OMG Teach Me podcast.
Take a little bit better care of yourself in midlife.