Genetic testing could help us to live better - it’s not just about finding diseases. I loved this conversation with @geneticswithnatalie from @goldengeneticshealth Listen to episode 110 of Mind Your Midlife and hopefully we can calm your fears about genetic testing! (Link-in-bio or your fave podcast app) #mindyourmidlife #genetictesting #geneticcounselling…
Quick Summary: Genetic testing isn’t only about finding scary disease genes. Board-certified genetic counselor Natalie Samson explains how today’s testing can help midlife women prevent problems, catch them early, personalize their nutrition and exercise, and find out which medications work best for their bodies. It’s never too late to use…
You don’t have to keep reacting the same way you always did. Listen to episode 109 of Mind Your Midlife and let’s figure out how to recognize the patterns! #mindyourmidlife #womenover50 #subconsciousmind #neuroplasticity
New episode! We all have old programming hidden in our minds - and it’s absolutely possible to change that now. This is how I’m learning to be less intimidated - listen to episode 109 of Mind Your Midlife for my story! #mindyourmidlife #womenover50 #empoweringwomen #subconscious #affirmations
Quick Summary: In this solo episode, Cheryl explains why capable women in their 40s and 50s can still feel intimidated, small, or anxious in certain situations, and how those reactions often come from “old software” stored in the subconscious brain during childhood. You’ll learn how to spot your own patterns,…
@ziaphysiotherapy joined me on Mind Your Midlife episode 108 to help us figure out what we should watch out for related to pelvic floor health and what we can do. (Hint - it’s not too late and you can fix your symptoms!) Listen in and let us know if you…
It’s not too late - and your pelvic floor issues and concerns CAN be improved. That’s an empowering message from Sara at @ziaphysiotherapy on episode 108 of Mind Your Midlife! Listen to the episode on your favorite podcast app and let us know if you have questions. (Link-in-bio) #mindyourmidlife #pelvicfloorhealth…
Quick Summary: In this episode, Cheryl talks with Dr. Sara Black, a pelvic health physical therapist and founder of @ziaphysiotherapy, about pelvic floor symptoms in perimenopause and beyond. You’ll learn why leakage, dryness, urgency, and constipation aren’t just “part of aging,” how pelvic floor therapy and hormone support can work…
You don’t have to be good at something for it to be good for you. Mic drop from @TheAthleteMind in episode 107 of Mind Your Midlife! Have you tried something new (sport or otherwise) during this phase of life? #mindyourmidlife #womenover50 #sportspsychology #sportsmindset #trysomethingnew
Quick Summary: Cheryl talks with Cortnee White, a sports therapist, mental performance coach, and owner of @TheAthleteMind , about the mindset side of starting a sport in midlife. You’ll learn why being a beginner feels so vulnerable, how to get better without making your hobby feel like work, and how…
Drifting apart as a midlife couple happens a lot - but there are things you can do. Listen to episode 106 of Mind Your Midlife on your favorite podcast app (link-in-bio) and tell me what your favorite tip is. #mindyourmidlife #womenover50 #relationshipcoach #graydivorce #marriage
Quick Summary: In this episode, Cheryl explores what happens when a midlife marriage quietly drifts into a “roommate” relationship, and why gray divorce is rising. With archival clips from couples expert Dr. Jackie Black, you’ll learn the early signs of disconnection and simple daily habits that help you reconnect, even…
What about the men in our lives? They are going through some midlife changes too - and it’s not the same as what we’re going through nor do they typically have the language to describe it. James from @TheMidlifeMentors joins me today to give us helpful advice on how to…
Quick Summary: In part one of a two-part mini-series on the men in our lives, Cheryl talks with James Davis, a coaching psychologist, men's health advocate, and author of The Midlife Male Handbook, about what men go through in midlife. You'll learn what andropause is, why many men withdraw instead…
Does the camera lie? If you have a horrible photo that haunts you, you need to listen to my chat with @helenraynerphotography4991 - the camera does lie. Find out what to do to love your photos! Listen to episode 104 of Mind Your Midlife podcast. #mindyourmidlife #thecameraneverlies #cameraconfidence #photogenic #womenover40
How do you do with photos? Are you super critical of yourself? We’re talking about how to love photos of you this week on Mind Your Midlife and you will LOVE this conversation with @helenraynerphotography4991 !! #mindyourmidlife #cameraconfidence #womenover50 #photogram #loveyourphotos
Quick Summary: In this episode, Cheryl talks with Helen Rayner, a camera confidence expert and professional photographer, about why so many women in midlife dread being photographed and what to do about it. You'll learn why phone cameras distort your face, simple posing tricks that flatter, and why the most…
We spend our lives drifting along without purpose. Let’s talk about how to change that.
Have you ever driven to work or the store, pulled into your parking spot, and suddenly realized you don't remember the drive at all? That is autopilot—and it doesn’t just happen on the road. It happens in our careers, our relationships, and our daily routines. In this episode, Cheryl breaks…
Returning to the workforce after a career pause is somewhat common in midlife but we tend to doubt ourselves. We often carry insecurities around our employment gaps and falsely believe our past experiences and accomplishments no longer matter. In this episode, I welcome Dr. Ann Marie Peters, an executive coach,…
Are you putting enough fuel into your body? Laura Lambe joined me on episode 101 of Mind Your Midlife podcast to tell us that we just might not be! (And that’s especially true if we’re eating processed junk.) Our message with this episode is to SIMPLIFY how you’re living through…
It is overwhelming to navigate midlife when your body is changing and everyone is giving conflicting advice about perimenopause. We are constantly bombarded with trendy products and supplements, creating an exhausting cycle of confusion. In this episode, I welcome menopause practitioner and women's health advocate Laura Lambe. Laura is the…
The tables are turned on me during the 100 episode celebration week! #mindyourmidlife #100episodes #womenover50 #genxwomen #podcastersofyoutube
We’ve reached 100 episodes on Mind Your Midlife! Last week we celebrated with fans and former guests and here are some of their thoughts. If you are looking for tips on life after 40, menopause, body image, and mindset - listen in to Mind Your Midlife!