Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what…
One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and…
She started surfing at 50 and now feels better than in her 30s. Discover the joy and physical benefits of surfing, plus how it can transform mental health. It's proof that midlife can be a time of increased activity and happiness. Listen in to episode 54 of Mind Your Midlife…
What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate for active aging. Inessa discovered surfing at 50…
When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife. If you’ve ever…
Women tend to have a shorter health span even though we often have a longer life span. Protecting lean muscle mass and bone density is important, especially during menopause. Functional movement training and moderate cardio are key. More isn't always better. #MindYourMidlife #movement #womenshealth #menopause #bonehealth #musclemass #functionalfitness
We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health? In this episode, I’m joined by Erika Shannon, a fitness and…
I love the stories shared by my mom about the strict dating rules in her college dorm. It's fascinating to hear about her experiences and to know that piece about her life. Catch the full story in episode 51 of Mind Your Midlife podcast. #datingrules #dormlife #collegedays #mindyourmidlife #familyhistory
Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss the chance to understand their stories, lessons, and legacies.…
Menopause is inevitable, but suffering isn't. Your symptoms are real and treatable. If one clinician doesn't help, get a second opinion. You are worth it! Listen in to episode 50 of Mind Your Midlife on your favorite podcast app! #MindYourMidlife #GenXWomen #MenopauseHealth #HormoneBalance #WomensWellness #SecondOpinion #TreatableSymptoms
Episode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderstood stages of life. In this empowering episode, Cheryl is…
Discover the powerful question that unlocks more fulfillment. What if you ask yourself... How do I want life to feel next, and what do I most want? Dr. Wendy O'Connor talks through this with me on Mind Your Midlife podcast - listen in on your favorite podcast app! #fulfillment #happiness…
Episode 49: Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife, we dig into why so many women over 40 and 50 fall into the comparison trap and how to break free so you can feel more…
(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck. In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women…
Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves…
Discovering your comedic potential doesn't require a personality overhaul. The secret? Recognizing the humor in everyday life. The world is full of material. It's just a matter of how you turn it into comedy that is unique to you. Go ahead, give it a try! #mindyourmidlife #womenover50 #mindyourmidlife #womenover50 #comedy…
You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even…
Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women…
Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence,…
Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes. In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress,…
If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose. In this episode, I’m sharing: • Why so many midlife…
Ever wondered why you’re wide awake at 3am—and nothing seems to help? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife, I sit down with sleep coach Morgan Adams to talk about why so many women over 40 and women over 50 struggle with…
Can anything really go wrong? Face your fears and break through the barriers holding you back. It's about knowing that 'nothing you do will ruin everything.' Avoid all-or-nothing thinking & reclaim confidence! Listen in to my conversation with Lisa on episode 38 of Mind Your Midlife podcast. #SelfBelief #ConfidenceBoost #InnerStrength…
Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife, I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flower cart through life and finally start blooming. Joan breaks down The…