Ever wonder if the way you’re feeling in midlife is just “how it’s supposed to be now”—or if something deeper is going on? In this episode of Mind Your Midlife, I’m sharing my own hormone replacement therapy (HRT) journey and what ultimately led me to say yes to exploring it.…
Money talk feel like a foreign language? You're not alone. Retirement planning isn't about 'getting it,' it's about finding explanations that click. Best time to start? Yesterday. Second best? Today.💰 Listen to episode 62 of Mind Your Midlife on your favorite podcast app. @EveryonesTalkinMoney #MindYourMidlife #RetirementPlanning #FinancialLiteracy #MoneyManagement #RetirementSavings #InvestmentStrategies…
Are you a woman over 40 or 50 feeling stressed, behind, or unsure about money, retirement planning, or your financial future? You’re NOT alone — and you’re not stuck. In this episode of Mind Your Midlife, financial advisor Shari Rash joins me to break down money mindset, retirement planning, financial…
Find something that brings you joy, whether it's starting a business or trying out a new hobby. If it brings you joy, try it! We could all use a little more joy in our lives. Listen to the full version of ep 61 of Mind Your Midlife podcast on your…
In this Changemakers episode of Mind Your Midlife, Cheryl sits down with Tori Rittinger, founder of Talk Tiles to Me (https://wwwtalktilestome.com) , the first Mahjong studio in the DMV area. And this conversation isn’t just about a game. It’s about what midlife women are craving most: community, joy, and real…
Have you ever noticed how fast your brain can spiral into worst-case-scenario mode, focused on the worries, the fears, the what-ifs? And yes, you’ve heard that gratitude can help you shift out of that… but maybe it’s felt a little too simple to be real. In this episode, I’m breaking…
Ever wonder why the empty nest hits so much harder than anyone prepared you for? One minute you're cheering your kids on, feeling proud and excited for their new life chapters… and the next, you’re staring at their empty bedrooms wondering how your heart can feel full and broken at…
That "stuck" feeling mid-career... Solid work, positive feedback, but can't reach the next level? Career growth needs visibility and sponsorship. We talk this through in episode 58 of Mind Your Midlife podcast - listen on your favorite app. #MindYourMidlife #midcareer #CareerGrowth #CareerAdvice #ProfessionalDevelopment #LeadershipSkills #WorkLife
Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not alone. In this powerful episode of Mind Your Midlife, I sit down with…
Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it? In this…
Tired of 1200-calorie diets? Many clients think that's the only way. But building muscle & eating more actually boosts your metabolism for long-term weight management. #MindYourMidlife #IntermittentFasting #MetabolismBoost #MuscleBuilding #WeightManagement #CalorieDeficit #HealthyEating
Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what…
One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and…
She started surfing at 50 and now feels better than in her 30s. Discover the joy and physical benefits of surfing, plus how it can transform mental health. It's proof that midlife can be a time of increased activity and happiness. Listen in to episode 54 of Mind Your Midlife…
What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate for active aging. Inessa discovered surfing at 50…
When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife. If you’ve ever…
Women tend to have a shorter health span even though we often have a longer life span. Protecting lean muscle mass and bone density is important, especially during menopause. Functional movement training and moderate cardio are key. More isn't always better. #MindYourMidlife #movement #womenshealth #menopause #bonehealth #musclemass #functionalfitness
We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health? In this episode, I’m joined by Erika Shannon, a fitness and…
I love the stories shared by my mom about the strict dating rules in her college dorm. It's fascinating to hear about her experiences and to know that piece about her life. Catch the full story in episode 51 of Mind Your Midlife podcast. #datingrules #dormlife #collegedays #mindyourmidlife #familyhistory
Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss the chance to understand their stories, lessons, and legacies.…
Menopause is inevitable, but suffering isn't. Your symptoms are real and treatable. If one clinician doesn't help, get a second opinion. You are worth it! Listen in to episode 50 of Mind Your Midlife on your favorite podcast app! #MindYourMidlife #GenXWomen #MenopauseHealth #HormoneBalance #WomensWellness #SecondOpinion #TreatableSymptoms
Episode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderstood stages of life. In this empowering episode, Cheryl is…
Discover the powerful question that unlocks more fulfillment. What if you ask yourself... How do I want life to feel next, and what do I most want? Dr. Wendy O'Connor talks through this with me on Mind Your Midlife podcast - listen in on your favorite podcast app! #fulfillment #happiness…
Episode 49: Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife, we dig into why so many women over 40 and 50 fall into the comparison trap and how to break free so you can feel more…