Are you riding the "bumpy ride" of perimenopause and wondering if there is an alternative to Hormone Replacement Therapy (HRT)? You’re NOT alone — and you have more options than you think. In this episode of Mind Your Midlife, Damon Iacovelli, a Master of Acupuncture and Oriental Medicine, joins me…
Courage is not the absence of fear. Listen in to episode 70 of Mind Your Midlife podcast on your favorite podcast app! #mindyourmidlife #empoweringwomen #courageoverfear #womenover50
Are you a woman over 40 feeling "sandwiched" between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the day? You’re NOT alone. In this episode, I’m exploring the invisible force that might be sitting in the driver's seat of your life: Fear. I’m breaking…
Hot flashes, 2 a.m. wakeups, identity shifts—midlife sleep can feel relentless. Clinical hypnosis offers science-backed tools to cool, sleep, and reset beliefs. Curious what’s possible without meds? Hit play!
Are you a woman over 40 or 50 struggling with hot flashes, battling insomnia, or feeling like you are losing control amidst the massive identity shifts of midlife? You’re NOT alone — and you’re not out of options. In this episode of Mind Your Midlife, clinical hypnotherapist Sarah Rubens joins…
That little voice saying it's too late? Not true! Kristi's grandma started her Avon biz at 62. Listen to episode 67 of Mind Your Midlife podcast on your favorite podcast app. #Midlife #Inspiration #MindYourMidlife #NeverTooLate
Are you a woman over 40 or 50 losing sleep over retirement money, health changes, or simply getting stuck in traffic? You’re NOT alone — and you’re not broken. In this episode of Mind Your Midlife, I’m diving into the neuroscience behind why we worry, why our brains are wired…
Are you a woman over 40 or 50 with a little feeling in your gut that you wish you could do something else, but worry it’s too late to make a big change? You’re NOT alone — and you’re certainly not done. In this episode of Mind Your Midlife, wine…
What truly drives action? It's avoiding pain or seeking pleasure. Every choice, every move, is motivated by this fundamental pursuit. Understand this, and unlock your potential. Listen to episode 66 of Mind Your Midlife podcast for the full story. #MindYourMidlife #NewYearsResolution #Motivation #Inspiration #SelfImprovement
Are you a woman over 40 who started January strong but is already feeling the motivation slip? You’re NOT alone. In fact, by the second week of February, nearly 80% of resolutions have been abandoned. In this episode of Mind Your Midlife, I’m getting real about my own struggle to…
Stop waiting for perfection. Gratitude collapses the gap between who you are and who you want to be. Love yourself now, take action, and realize: you are that person already. @denisedt #MindYourMidlife #MoneyMindset #GratitudeAttitude #IdealSelf #SelfCompassion
Are you a woman in midlife who knows she wants more ease, freedom, or financial security — but still feels uncomfortable receiving, charging, asking, or even wanting more? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife, I’m joined by money mentor and bestselling…
Ever wondered what it would look like to age with energy, clarity, and confidence instead of decline? What if midlife—especially menopause—wasn’t something to just “get through,” but an opportunity to feel better than you have in years? In this episode of Mind Your Midlife, I sit down with renowned OBGYN…
Ever wonder if the way you’re feeling in midlife is just “how it’s supposed to be now”—or if something deeper is going on? In this episode of Mind Your Midlife, I’m sharing my own hormone replacement therapy (HRT) journey and what ultimately led me to say yes to exploring it.…
Money talk feel like a foreign language? You're not alone. Retirement planning isn't about 'getting it,' it's about finding explanations that click. Best time to start? Yesterday. Second best? Today.💰 Listen to episode 62 of Mind Your Midlife on your favorite podcast app. @EveryonesTalkinMoney #MindYourMidlife #RetirementPlanning #FinancialLiteracy #MoneyManagement #RetirementSavings #InvestmentStrategies…
Are you a woman over 40 or 50 feeling stressed, behind, or unsure about money, retirement planning, or your financial future? You’re NOT alone — and you’re not stuck. In this episode of Mind Your Midlife, financial advisor Shari Rash joins me to break down money mindset, retirement planning, financial…
Find something that brings you joy, whether it's starting a business or trying out a new hobby. If it brings you joy, try it! We could all use a little more joy in our lives. Listen to the full version of ep 61 of Mind Your Midlife podcast on your…
In this Changemakers episode of Mind Your Midlife, Cheryl sits down with Tori Rittinger, founder of Talk Tiles to Me (https://wwwtalktilestome.com) , the first Mahjong studio in the DMV area. And this conversation isn’t just about a game. It’s about what midlife women are craving most: community, joy, and real…
Have you ever noticed how fast your brain can spiral into worst-case-scenario mode, focused on the worries, the fears, the what-ifs? And yes, you’ve heard that gratitude can help you shift out of that… but maybe it’s felt a little too simple to be real. In this episode, I’m breaking…
Ever wonder why the empty nest hits so much harder than anyone prepared you for? One minute you're cheering your kids on, feeling proud and excited for their new life chapters… and the next, you’re staring at their empty bedrooms wondering how your heart can feel full and broken at…
That "stuck" feeling mid-career... Solid work, positive feedback, but can't reach the next level? Career growth needs visibility and sponsorship. We talk this through in episode 58 of Mind Your Midlife podcast - listen on your favorite app. #MindYourMidlife #midcareer #CareerGrowth #CareerAdvice #ProfessionalDevelopment #LeadershipSkills #WorkLife
Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not alone. In this powerful episode of Mind Your Midlife, I sit down with…
Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it? In this…
Tired of 1200-calorie diets? Many clients think that's the only way. But building muscle & eating more actually boosts your metabolism for long-term weight management. #MindYourMidlife #IntermittentFasting #MetabolismBoost #MuscleBuilding #WeightManagement #CalorieDeficit #HealthyEating