Part 5: Ever wonder how to move forward after a job loss you didn’t want—without losing your confidence or momentum? In the wrap-up of this job loss mini-series, I’ll guide you through three key mindset shifts that help midlife women rebuild self-trust, create empowering daily practices, and see new opportunities…
Are you in your late 30s or your 40s and wondering if your sudden mood swings, brain fog, or even itchy ears are just stress—or if they are the start of perimenopause? You’re NOT alone, and it is perfectly normal to feel confused. In this episode of Mind Your Midlife,…
@DrChristineBoev joined Cheryl on the latest episode of Mind Your Midlife to give us some great tips about brain health and clearing out some of the midlife brain fog. One big one? Creatine! #mindyourmidlife #creatine #womenover50 #brainfog #cognitivehealth
Have you ever walked into a room and completely forgotten why you went in there, or found yourself staring blankly in the middle of a sentence because you just cannot find the word? You’re NOT alone — and it doesn't mean you are losing your mind. In this episode of…
Have you ever felt completely overwhelmed by the sheer volume of advice about what you "should" be doing in midlife? You’re NOT alone. After speaking to a room of over 125 women at a recent local business event about "Busting the Myths of Menopause," I realized something important: we are…
There is NO rulebook for starting your own business! Stop listening to the noise and start trusting your gut. In this clip, we break down why the idea of "overnight success" is a total myth, why failing is actually the best way to learn, and why you need to stop…
Are you feeling stuck in a toxic work environment, struggling to let go of an old identity, or blaming yourself when things just aren't working out? You’re NOT alone — and it is never too late to pull up your roots and replant yourself. In this Changemakers episode, licensed therapist,…
Are you a woman over 40 feeling anxious about bladder leaks when you sneeze, laugh, or jump? You’re NOT alone — but you don't have to just live with it. In this episode of Mind Your Midlife, certified health coach and Pfilates instructor Patricia Linderman joins me to break down…
Today’s episode is a client story! One of my coaching clients (I’m calling her Mandy, and yes she was fine with me sharing this) has been working together with me on her habit of overthinking. She gets stuck in a loop and just can’t decide and move forward. Ever been…
Are you a woman over 40 or 50 feeling stuck in analysis paralysis, second-guessing every decision from your career to your kitchen renovations, or trapped in a loop of "what if it goes wrong?" You’re NOT alone. In this episode of Mind Your Midlife, I’m sharing the story of my…
Traditional Chinese herbal medicine and acupuncture are possibly an amazing solution for women in perimenopause - especially if hormone therapy is not an option. Listen in to find out more from @alleva_acupuncture on episode 71 of Mind Your Midlife (link-in-bio or your favorite podcast app)! Have you ever tried acupuncture?…
Are you riding the "bumpy ride" of perimenopause and wondering if there is an alternative to Hormone Replacement Therapy (HRT)? You’re NOT alone — and you have more options than you think. In this episode of Mind Your Midlife, Damon Iacovelli, a Master of Acupuncture and Oriental Medicine, joins me…
Courage is not the absence of fear. Listen in to episode 70 of Mind Your Midlife podcast on your favorite podcast app! #mindyourmidlife #empoweringwomen #courageoverfear #womenover50
Are you a woman over 40 feeling "sandwiched" between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the day? You’re NOT alone. In this episode, I’m exploring the invisible force that might be sitting in the driver's seat of your life: Fear. I’m breaking…
Hot flashes, 2 a.m. wakeups, identity shifts—midlife sleep can feel relentless. Clinical hypnosis offers science-backed tools to cool, sleep, and reset beliefs. Curious what’s possible without meds? Hit play!
Are you a woman over 40 or 50 struggling with hot flashes, battling insomnia, or feeling like you are losing control amidst the massive identity shifts of midlife? You’re NOT alone — and you’re not out of options. In this episode of Mind Your Midlife, clinical hypnotherapist Sarah Rubens joins…
That little voice saying it's too late? Not true! Kristi's grandma started her Avon biz at 62. Listen to episode 67 of Mind Your Midlife podcast on your favorite podcast app. #Midlife #Inspiration #MindYourMidlife #NeverTooLate
Are you a woman over 40 or 50 losing sleep over retirement money, health changes, or simply getting stuck in traffic? You’re NOT alone — and you’re not broken. In this episode of Mind Your Midlife, I’m diving into the neuroscience behind why we worry, why our brains are wired…
Are you a woman over 40 or 50 with a little feeling in your gut that you wish you could do something else, but worry it’s too late to make a big change? You’re NOT alone — and you’re certainly not done. In this episode of Mind Your Midlife, wine…
What truly drives action? It's avoiding pain or seeking pleasure. Every choice, every move, is motivated by this fundamental pursuit. Understand this, and unlock your potential. Listen to episode 66 of Mind Your Midlife podcast for the full story. #MindYourMidlife #NewYearsResolution #Motivation #Inspiration #SelfImprovement
Are you a woman over 40 who started January strong but is already feeling the motivation slip? You’re NOT alone. In fact, by the second week of February, nearly 80% of resolutions have been abandoned. In this episode of Mind Your Midlife, I’m getting real about my own struggle to…
Stop waiting for perfection. Gratitude collapses the gap between who you are and who you want to be. Love yourself now, take action, and realize: you are that person already. @denisedt #MindYourMidlife #MoneyMindset #GratitudeAttitude #IdealSelf #SelfCompassion
Are you a woman in midlife who knows she wants more ease, freedom, or financial security — but still feels uncomfortable receiving, charging, asking, or even wanting more? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife, I’m joined by money mentor and bestselling…
Ever wondered what it would look like to age with energy, clarity, and confidence instead of decline? What if midlife—especially menopause—wasn’t something to just “get through,” but an opportunity to feel better than you have in years? In this episode of Mind Your Midlife, I sit down with renowned OBGYN…