When was the last time you looked in the mirror and felt critical of what you saw? Most of us have had moments — or seasons — of unhappiness with our bodies. In this first part of the Body Image Mindset mini-series, we're talking about why that happens, why it’s completely normal, and why you’re not broken for feeling this way.
This episode explores:
• How early comments or criticism about our bodies can shape lifelong beliefs (Listen to episode 57 (https://www.mindyourmidlifepodcast.com/real-talk-about-your-midlife-body-image-ep-57/) )
• The impact of growing up surrounded by magazines and media showing “ideal” (and often unreal) women
• Why our brains are wired to compare ourselves to others — and how that ties back to a basic human need for safety and belonging
• What happens to our body image when change (like menopause) meets our brain’s resistance to change
• The role of the subconscious mind — especially the reticular activating system — in reinforcing negative body thoughts
Cheryl reminds us that much of our body criticism comes from subconscious survival mechanisms. Your brain is trying to keep you safe and help you “fit in,” but it can sometimes turn against you with harsh self-talk. Recognizing that process is the first step toward shifting it.
You’ll also hear how to start releasing self-judgment — through awareness, forgiveness, and practices like tapping — so that you can move toward a kinder, more compassionate relationship with your body.
💛 This is Part 1 of a four-part Mindset Deep Dive series available exclusively for subscribers. Stay tuned for Part 2, where we’ll talk about how to start rewriting those deep-seated body beliefs.
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💡Want menopause advice, mindset shifts, or support with midlife transformation?
• Find out more about the Midlife Recharge at cherylpfischer.com/recharge (https://cherylpfischer.com/recharge)
Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.
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