Family And Aging Episodes
79. Decluttering and Organizing Are Actually About Mindset, with Tracy Hoth
Does the word "organization" strike fear into your heart? If you have spent decades calling yourself a "piler," a "messy person," or someone who just "cannot handle paper," it is no wonder your house reflects that reality. In this episode of Mind Your Midlife, certified life and organizing coach Tracy Hoth joins me to explain why decluttering isn't just about buying cute bins at Target—it is entirely about your mindset. We dive into why we unconsc…
59. Empty Nest Emotions That Challenge Midlife Women
Ever wonder why the empty nest hits so much harder than anyone prepared you for? One minute you're cheering your kids on, feeling proud and excited for their new life chapters… and the next, you’re staring at their empty bedrooms wondering how your heart can feel full and broken at the same time. In this heartfelt episode of Mind Your Midlife, I get real about the emotional roller coaster women over 40 and 50 experience when their kids grow up and move out. Whether your adult kids live …
54. Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love
What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love , founder of Sassy S...
51. The Questions Gen X Women Need to Ask Our Parents Now
Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss...
How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny Newton (Ep. 44)
Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy. Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand …
Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19)
Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this ...
Exactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5)
How do we raise confident young women in today's world? More importantly, how do we become the role models they need? Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth. In this powerful episode, discover how our own journey with self-worth directly impacts the next generation of women leaders. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The vital things you need to create a foundation of self-worthWhy secu…
Ep. 88: What No One Tells You About Estate Planning in Midlife, with Andrea Bryk
We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so m...