Part 2: In this second episode of our Confidence Deep Dive tapping mini-series, I’m guiding you through a specific practice to handle general stress about world events, political strife, and the negativity we see in the news.

If you find yourself "doom scrolling" or feeling unsafe in these turbulent times — and you’re ready to lower your cortisol so you can breathe again — this episode is for you.

What You’ll Learn:

✔ The "High Stress" Protocol: Why you must tap on the negative emotion first if your distress is an 8, 9, or 10 

✔ Why watching the news is often worse for your nervous system than reading it (and how to set boundaries) 

✔ A guided tapping round to validate your fear and calm your body without trying to "fix" it immediately 

Take Action Today:

• Save This Episode: Click the "plus" or save button in your podcast app so you can return to this guided session whenever the news gets overwhelming.
• Check Your Number: Before tapping, ask yourself: Is my stress above a 5? If so, start with the "negative only" round to honor those feelings first .
• Audit Your Intake: Experiment with reading the news instead of watching it to reduce the emotional impact on your nervous system.

Why This Episode Matters

Midlife is already complex enough without carrying the weight of the entire world on your shoulders. When we get mired down by external strife, our bodies stay in a state of high alert. This practice gives you a way to acknowledge the reality of the world while still choosing to create a safe, calm space within your own body.

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• Find out more about the Midlife Recharge at cherylpfischer.com/recharge (https://cherylpfischer.com/recharge)

Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

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