in this first episode of our new Confidence Deep Dive mini-series, I’m breaking down the science behind Emotional Freedom Technique (EFT) and why this simple practice is recognized by the American Psychological Association as a valid treatment for stress and trauma.
If you’re skeptical about how tapping on your face can change your life — or if you’re ready to learn a proven method to lower cortisol and interrupt negative thought patterns — this episode is for you.
What You’ll Learn:
✔ The science of EFT: How tapping interrupts neural pathways to stop fear and anger in their tracks
✔ Why tapping is proven to dramatically reduce cortisol levels in the body
✔ How to use the SUDS scale (0-10) to measure your emotional intensity before and after you tap
✔ A step-by-step audio guide to locating all the key tapping points
Tapping isn't just a placebo; it sends a piezoelectric charge through your connective tissue that literally tells your brain, "You are safe," allowing you to react with calm instead of fear.
Take Action Today:
• Find Your Points: Practice locating the points we covered: Karate Chop, Eyebrow, Side of Eye, Under Eye, Under Nose, Chin, Collarbone, Under Arm, and Top of Head.
Why This Episode Matters
Midlife is often when our nervous systems are "amped up" from decades of stress. We need tools that don't just work on our thoughts, but on our biology.
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💡Want menopause advice, mindset shifts, or support with midlife transformation?
• Find out more about the Midlife Recharge at cherylpfischer.com/recharge (https://cherylpfischer.com/recharge)
Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.
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