(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck. In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women…
Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves…
Discovering your comedic potential doesn't require a personality overhaul. The secret? Recognizing the humor in everyday life. The world is full of material. It's just a matter of how you turn it into comedy that is unique to you. Go ahead, give it a try! #mindyourmidlife #womenover50 #mindyourmidlife #womenover50 #comedy…
You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even…
Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women…
Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence,…
Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes. In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress,…
If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose. In this episode, I’m sharing: • Why so many midlife…
Ever wondered why you’re wide awake at 3am—and nothing seems to help? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife, I sit down with sleep coach Morgan Adams to talk about why so many women over 40 and women over 50 struggle with…
Can anything really go wrong? Face your fears and break through the barriers holding you back. It's about knowing that 'nothing you do will ruin everything.' Avoid all-or-nothing thinking & reclaim confidence! Listen in to my conversation with Lisa on episode 38 of Mind Your Midlife podcast. #SelfBelief #ConfidenceBoost #InnerStrength…
Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife, I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flower cart through life and finally start blooming. Joan breaks down The…
What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is? In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the…
Chasing joy? Start with a feeling. The key isn't just doing *things,* but finding what sparks that desired emotion. Imagine yourself *feeling* the way you want to feel, and let that guide your vision. Create your own midlife vision board and put it everywhere for a reminder. (And listen in…
Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife crisis, you’re not alone—and it’s not too late to get clear. In…
Did you know how important regulating our blood sugar is to our sleep (and thus hot flashes and night sweats too)? I didn't! Dee Davidson joined me on episode 36 of Mind Your Midlife to walk us through what we can do to feel better! Head over to your favorite…
Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practitioner Dee Davidson joins me to explore why so many midlife women feel out of sync, struggle with hot flashes, and don’t feel like themselves. But here’s the game-changer:…
Every time you criticize yourself - out loud or in your head - you pile more weight on top of the 'metaphorical' wagon you're dragging around. It's not motivating. It won't make you shape up. Find out how to make a change and get those rocks out of the wagon…
Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belief overboard. Because tough self-talk isn’t keeping you on track… it’s dragging you down. Join me as I walk through how negative self-talk acts like rocks in a wagon…
Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake? In this episode, Cheryl sits down with leadership coach Limor Bergman Gross for a practical and inspiring conversation about creating multiple streams of income, building…
💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface. From old sayings like “money doesn’t grow on trees” to stories we’ve picked…
We all face moments of doubt. Don't let fears hold you back and lead to regret. Shannon shared with us in episode 32 that NOW is the time to start taking steps toward your new idea or new career or new dream. Listen to the full episode of Mind Your…
Feeling unfulfilled or stuck in your job—but unsure what’s next? Imagine creating a second act that fits your life now, with more meaning, balance, and joy. In this episode, I’m joined by Shannon Russell, host of the Second Act Success podcast (https://podcasts.apple.com/us/podcast/second-act-success-podcast-career-transitions-entrepreneurship/id1617274364) and a certified career coach who helps women…
Memory issues in midlife aren't usually a sign of dementia; there's hope to sharpen our cognitive abilities and remember what we were doing 5 seconds ago! Catch the full episode 30 of Mind Your Midlife podcast on your favorite podcast app or go to www.mindyourmidlifepodcast.com #MemoryImprovement #BrainHealth #CognitiveFunction #FocusTips #MemoryLoss…
If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down…