What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is? In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the…
Chasing joy? Start with a feeling. The key isn't just doing *things,* but finding what sparks that desired emotion. Imagine yourself *feeling* the way you want to feel, and let that guide your vision. Create your own midlife vision board and put it everywhere for a reminder. (And listen in…
Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife crisis, you’re not alone—and it’s not too late to get clear. In…
Did you know how important regulating our blood sugar is to our sleep (and thus hot flashes and night sweats too)? I didn't! Dee Davidson joined me on episode 36 of Mind Your Midlife to walk us through what we can do to feel better! Head over to your favorite…
Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practitioner Dee Davidson joins me to explore why so many midlife women feel out of sync, struggle with hot flashes, and don’t feel like themselves. But here’s the game-changer:…
Every time you criticize yourself - out loud or in your head - you pile more weight on top of the 'metaphorical' wagon you're dragging around. It's not motivating. It won't make you shape up. Find out how to make a change and get those rocks out of the wagon…
Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belief overboard. Because tough self-talk isn’t keeping you on track… it’s dragging you down. Join me as I walk through how negative self-talk acts like rocks in a wagon…
Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake? In this episode, Cheryl sits down with leadership coach Limor Bergman Gross for a practical and inspiring conversation about creating multiple streams of income, building…
💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface. From old sayings like “money doesn’t grow on trees” to stories we’ve picked…
We all face moments of doubt. Don't let fears hold you back and lead to regret. Shannon shared with us in episode 32 that NOW is the time to start taking steps toward your new idea or new career or new dream. Listen to the full episode of Mind Your…
Feeling unfulfilled or stuck in your job—but unsure what’s next? Imagine creating a second act that fits your life now, with more meaning, balance, and joy. In this episode, I’m joined by Shannon Russell, host of the Second Act Success podcast (https://podcasts.apple.com/us/podcast/second-act-success-podcast-career-transitions-entrepreneurship/id1617274364) and a certified career coach who helps women…
Memory issues in midlife aren't usually a sign of dementia; there's hope to sharpen our cognitive abilities and remember what we were doing 5 seconds ago! Catch the full episode 30 of Mind Your Midlife podcast on your favorite podcast app or go to www.mindyourmidlifepodcast.com #MemoryImprovement #BrainHealth #CognitiveFunction #FocusTips #MemoryLoss…
If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down…
Feeling stuck and trying to figure your way out doesn't have to be all about passion and purpose (and doesn't have to feel scary and difficult). Embrace curiosity! It's amazing what you can realize when you slow down, pay attention, and discover new paths. Listen in to episode 30 of…
Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand? In this empowering episode,…
I know #wedonotcare about looking silly looking for our phones while talking on them, but if we were to walk (and more more in general) regularly, that boost in brain power would help take care of the situation. :) Listen to the full version of episode 29 of Mind Your…
Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect. In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated…
The real key to food isn't just ingredients, it's companionship. Do you want to focus on healthy choices too? Of course! We're digging into eating and longevity in episode 28 of Mind Your Midlife podcast. Listen in at www.mindyourmidlifepodcast.com #FoodLongevity #EatWithLove #HealthyEating #MealtimeJoy #CommunityFood #MindfulEating #FoodAndFriendship #NutritionTips #WellbeingJourney #HappyEating #MindYourMidlife…
Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun. In this episode, I’m joined by the fabulous Lynne Bowman—cookbook author, grandma, and full-on wellness rebel in her 80th year…
What you choose to wear can boost attentiveness and alertness subconsciously. Dressing for success is a whole lot more about how YOU perceive yourself than how anyone else does. Listen in to episode 27 of Mind Your Midlife podcast at www.mindyourmidlifepodcast.com or on your podcast app! #LabCoatEffect #Psychology #IntelligenceBoost #FocusHacks…
Ever look back and realize you’ve been on a completely transformative journey—without even noticing it in the moment? That’s exactly what happened to me when I looked at the calendar and saw the date: May 9, 2023. Two years to the day since I launched this podcast. (Totally unplanned. Total…
Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset, productivity, and confidence for the entire day. In this episode, I dive into the science and psychology behind what we wear and how it impacts the way we…
What was the theme of my discussion with Emily Allen about living alcohol-free? Listen to your body. Make decisions that are beneficial for you. Whatever those decisions might be, you are the one who knows best for your body. Listen to episode 26 of Mind Your Midlife podcast on your…
If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take better care of our minds, bodies, and hearts. In this episode,…