Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this week's episode, Cheryl shares how redefining your age can help you unlock a sense…
The difference between our "real age" and our chronological age is all in how we think about it. How old are you in your mind? You get to choose! Listen to the full version of episode 19 of Mind Your Midlife at www.mindyourmidlifepodcast.com or on your favorite podcast app. #AgePerception…
Part of being able to fall asleep or get back to sleep is understanding the tension in your body and knowing how to relax each part of your body and remove that tension. Walking through a relaxation exercise from feet to head is powerful - and something I do most…
A majority of women in perimenopause or menopause face insomnia. Carin and Cheryl walk through all the various reasons for sleep struggles so that we can share tips and solutions in the podcast episode this week. Find episode 18 of Mind Your Midlife in your podcast app or listen at…
Loneliness affects one in three adults in the U.S., highlighting the critical need for social interaction. In episode 17, Cheryl is talking through the health risks of isolation and the importance of building connections for our mental well-being. You absolutely can make new connections in midlife! Listen to episode 17…
If there were a way to reset your mood in 10 minutes, would you try it? I love Nicole's idea! Here's a powerful mental health hack that uses music to help you reset and recharge for optimal focus and creativity. Listen to episode 16 here: https://www.mindyourmidlifepodcast.com/boost-your-brain-and-relieve-stress-by-learning-music-in-midlife-with-nicole-kovar-ep-16/ #MentalHealthMatters #PianoHacks #MusicTherapy #PianoPractice…