Memory issues in midlife aren't usually a sign of dementia; there's hope to sharpen our cognitive abilities and remember what we were doing 5 seconds ago! Catch the full episode 30 of Mind Your Midlife podcast on your favorite podcast app or go to www.mindyourmidlifepodcast.com #MemoryImprovement #BrainHealth #CognitiveFunction #FocusTips #MemoryLoss…
If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down…
Feeling stuck and trying to figure your way out doesn't have to be all about passion and purpose (and doesn't have to feel scary and difficult). Embrace curiosity! It's amazing what you can realize when you slow down, pay attention, and discover new paths. Listen in to episode 30 of…
Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand? In this empowering episode,…
I know #wedonotcare about looking silly looking for our phones while talking on them, but if we were to walk (and more more in general) regularly, that boost in brain power would help take care of the situation. :) Listen to the full version of episode 29 of Mind Your…
Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect. In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated…
The real key to food isn't just ingredients, it's companionship. Do you want to focus on healthy choices too? Of course! We're digging into eating and longevity in episode 28 of Mind Your Midlife podcast. Listen in at www.mindyourmidlifepodcast.com #FoodLongevity #EatWithLove #HealthyEating #MealtimeJoy #CommunityFood #MindfulEating #FoodAndFriendship #NutritionTips #WellbeingJourney #HappyEating #MindYourMidlife…
Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun. In this episode, I’m joined by the fabulous Lynne Bowman—cookbook author, grandma, and full-on wellness rebel in her 80th year…
What you choose to wear can boost attentiveness and alertness subconsciously. Dressing for success is a whole lot more about how YOU perceive yourself than how anyone else does. Listen in to episode 27 of Mind Your Midlife podcast at www.mindyourmidlifepodcast.com or on your podcast app! #LabCoatEffect #Psychology #IntelligenceBoost #FocusHacks…
Ever look back and realize you’ve been on a completely transformative journey—without even noticing it in the moment? That’s exactly what happened to me when I looked at the calendar and saw the date: May 9, 2023. Two years to the day since I launched this podcast. (Totally unplanned. Total…
Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset, productivity, and confidence for the entire day. In this episode, I dive into the science and psychology behind what we wear and how it impacts the way we…
What was the theme of my discussion with Emily Allen about living alcohol-free? Listen to your body. Make decisions that are beneficial for you. Whatever those decisions might be, you are the one who knows best for your body. Listen to episode 26 of Mind Your Midlife podcast on your…
If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take better care of our minds, bodies, and hearts. In this episode,…
Self talk is powerful because when you ask your brain a question, it wants to give you an answer! Your brain strives to give you an answer. Be careful how you ask and what you ask for... Join me and listen to epsiode 25 of Mind Your Midlife podast at…
Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalgia, and the next you're thinking, “Why did I do that?” Been there. In this episode, we're diving into what I like to call the “midlife memory seesaw”—that…
Downsizing is always going to have some complications and difficulties, but it's even worse when a parent has lost their spouse. Decluttering so that family and friends don't have to go through the work and heartache can save some of that grief. Listen to all Mary Beth's tips on episode…
Chasing perfection is a myth! Here's a funny and true example from episode 24 of Mind Your Midlife podcast. Embracing "good enough" beats unrealistic standards every time. Ditch the Instagram-perfect life and take small consistent steps forward. Find episode 24 about decluttering for your happiness on your favorite podcast app.…
Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family. Mary Beth shares her personal journey of helping clear out her mother's home after a move to assisted living—a process made doubly painful because…
Humor can lighten your mood and boost productivity and is really one of the most powerful things you can use to change your life. If you're taking on challenges or learning new skills in midlife, see the humor as often as you can. Find out more in episode 23 of…
Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration. Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts…
Start NOW is a big theme when I speak with other midlife experts - and there's a reason for that. If you're feeling a little unhappy or frustrated with your lifestyle, your fitness or your body now, now is the time to start doing something different. And Laura reminds us…
If you are now in midlife but you have had no experience with weight training or sports, THAT'S OK. It's also normal! Girls' sports are more common now than they used to be. And... you can absolutely start now. Find out more in episode 22 of Mind Your Midlife with…
Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Mind Your Movement," has heard these self-limiting beliefs from countless midlife clients—and she's on a mission to change the conversation around aging and physical activity. In this…
I don't like to hear no. You don't like to hear no. But what a boring life we would lead if we never stretched at all towards something that possibly might not work out as we hoped. Join me and listen to the full episode - Why We Abandon Our…