Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful coaching episode, Cheryl works with a client struggling with conflict at work. They explore the emotional toll of avoiding confrontation and uncover strategies to…
Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enlightening episode, life coach and breathwork expert Kamini Wood shares how intentional breathing can help…
Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains how our brains are wired to see what we expect and how we can train…
Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine? Most of us have heard "laughter is the best medicine," but few know the science behind why. In this joy-filled episode, certified laughter yoga…
How do we raise confident young women in today's world? More importantly, how do we become the role models they need? Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation of self-worth. In this powerful episode, discover how our own journey with…
Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself? Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing…
Positive thinking sounds great, right? But what if it’s holding you back instead of helping you? In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real…
When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them? Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to…
When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"? If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant…
Here's what's coming! Episodes every Friday. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a midlife that you love. Support the show (https://coff.ee/mindyourmidlife) 🌸 Liked this episode? Share it…
Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wondering, “What now?” We’re diving into six game-changing truths you need to…
We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so much easier. I’m joined by the amazing Andrea Bryk from Bryk…
If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them. In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of…
Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this week's episode, Cheryl shares how redefining your age can help you unlock a sense…
The difference between our "real age" and our chronological age is all in how we think about it. How old are you in your mind? You get to choose! Listen to the full version of episode 19 of Mind Your Midlife at www.mindyourmidlifepodcast.com or on your favorite podcast app. #AgePerception…
Part of being able to fall asleep or get back to sleep is understanding the tension in your body and knowing how to relax each part of your body and remove that tension. Walking through a relaxation exercise from feet to head is powerful - and something I do most…
A majority of women in perimenopause or menopause face insomnia. Carin and Cheryl walk through all the various reasons for sleep struggles so that we can share tips and solutions in the podcast episode this week. Find episode 18 of Mind Your Midlife in your podcast app or listen at…
Loneliness affects one in three adults in the U.S., highlighting the critical need for social interaction. In episode 17, Cheryl is talking through the health risks of isolation and the importance of building connections for our mental well-being. You absolutely can make new connections in midlife! Listen to episode 17…
If there were a way to reset your mood in 10 minutes, would you try it? I love Nicole's idea! Here's a powerful mental health hack that uses music to help you reset and recharge for optimal focus and creativity. Listen to episode 16 here: https://www.mindyourmidlifepodcast.com/boost-your-brain-and-relieve-stress-by-learning-music-in-midlife-with-nicole-kovar-ep-16/ #MentalHealthMatters #PianoHacks #MusicTherapy #PianoPractice…