Start NOW is a big theme when I speak with other midlife experts - and there's a reason for that.
If you're feeling a little unhappy or frustrated with your lifestyle, your fitness or your body now, now is the time to start doing something different. And Laura reminds us that we should start small!
Listen in to all her tips on episode 22 of Mind Your Midlife at www.mindyourmidlifepodcast.com or on your favorite podcast app. And find Laura's book Mind Your Movement at www.cherylpfischer.com/read.
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