Self talk is powerful because when you ask your brain a question, it wants to give you an answer! Your brain strives to give you an answer. Be careful how you ask and what you ask for... Join me and listen to epsiode 25 of Mind Your Midlife podast at…
Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalgia, and the next you're thinking, “Why did I do that?” Been there. In this episode, we're diving into what I like to call the “midlife memory seesaw”—that…
Downsizing is always going to have some complications and difficulties, but it's even worse when a parent has lost their spouse. Decluttering so that family and friends don't have to go through the work and heartache can save some of that grief. Listen to all Mary Beth's tips on episode…
Chasing perfection is a myth! Here's a funny and true example from episode 24 of Mind Your Midlife podcast. Embracing "good enough" beats unrealistic standards every time. Ditch the Instagram-perfect life and take small consistent steps forward. Find episode 24 about decluttering for your happiness on your favorite podcast app.…
Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family. Mary Beth shares her personal journey of helping clear out her mother's home after a move to assisted living—a process made doubly painful because…
Humor can lighten your mood and boost productivity and is really one of the most powerful things you can use to change your life. If you're taking on challenges or learning new skills in midlife, see the humor as often as you can. Find out more in episode 23 of…
Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration. Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts…
Start NOW is a big theme when I speak with other midlife experts - and there's a reason for that. If you're feeling a little unhappy or frustrated with your lifestyle, your fitness or your body now, now is the time to start doing something different. And Laura reminds us…
If you are now in midlife but you have had no experience with weight training or sports, THAT'S OK. It's also normal! Girls' sports are more common now than they used to be. And... you can absolutely start now. Find out more in episode 22 of Mind Your Midlife with…
Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Mind Your Movement," has heard these self-limiting beliefs from countless midlife clients—and she's on a mission to change the conversation around aging and physical activity. In this…
I don't like to hear no. You don't like to hear no. But what a boring life we would lead if we never stretched at all towards something that possibly might not work out as we hoped. Join me and listen to the full episode - Why We Abandon Our…
What if you patted yourself on the back every day for something you accompished that day or you celebrated something good from the day? Just that one small step can lead to big changes in how you see yourself! Listen to episode 21 of Mind Your Midlife about how we…
Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want to be friends, or I won’t get that job, so why bother applying? If this sounds familiar, you’re not alone. In this episode, Cheryl dives…
What did I learn in episode 20 of Mind Your Midlife? Modern diets, modern electronics, and environmental factors contribute to mineral deficiencies and dehydrate us. Focusing on natural hydration with key electrolytes makes all the difference! Grab the full episode at www.mindyourmidlifepodcast.com and boost your energy (as well as making…
In Episode 20 of Mind Your Midlife podcast... a powerful concept for you: Eat like your great-grandparents did! We have to go back a few generations (even before jello and pudding!) to find eating habits that were very seldom using a box or bag. If you understand what the ingredient…
We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day? In this episode, Cheryl sits down with Kristen Coffield, hydration and wellness expert, to reveal why proper hydration is about more than just drinking water. Learn why…
Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and…
Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start? In this inspiring episode, Cheryl sits down with Nicole…
Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize? In this eye-opening…
What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally? In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how…
“Money doesn’t grow on trees.” “Only greedy people get rich.” Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset…
Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or…
Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress,…
Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our…