Every time you criticize yourself - out loud or in your head - you pile more weight on top of the 'metaphorical' wagon you're dragging around.
It's not motivating. It won't make you shape up.
Find out how to make a change and get those rocks out of the wagon - listen to episode 35 of Mind Your Midlife podcast on your favorite podcast app or at www.mindyourmidlifepodcast.com.
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