Did you know how important regulating our blood sugar is to our sleep (and thus hot flashes and night sweats too)?
I didn't!
Dee Davidson joined me on episode 36 of Mind Your Midlife to walk us through what we can do to feel better! Head over to your favorite podcast app to listen!
#BloodSugar #HealthTips #SleepBetter #Cortisol #WellnessJourney #Nutrition #MidlifeHealth #Inflammation #HealthyLiving #MindYourMidlife #MidlifeWomen #WomenOver50 #Menopause #SleepBetter #HotFlashes #StressManagement
