We spend our lives drifting along without purpose. Let’s talk about how to change that.
How did we get here? #mindyourmidlife
Hi midlife friend!
Sometimes you just need a moment to yourself to reset and recharge. I've created a free 'Self Care Menu' for you so that you can do exactly that, whether you have 1 minute or 30.
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Recent Episodes
- 103. Stop Coasting and Reclaim Your Power in Midlife; We're Often Drifting on Autopilot
- 102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters
- 101. Menopause Information Overload | Do Less and Eat More, with Laura Lambe
- 100 Episodes of Mind Your Midlife: Brain Fog, Bloopers, Body Image, and Finding Your Joy
- 99. Is Wine Your Coping Mechanism? It's Not About the Alcohol, with Colleen Freeland
- 98. The Truth About Friendship Loss and Changing Social Circles in Midlife
- 97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry
- 96. How to Stop People Pleasing and Start Trusting Yourself in Midlife (Part 1 of 2)
- 95. Depletion vs Burnout and How to Reclaim Your Energy in Midlife, with Stephanie Malia Krauss
- See all →