We spend our lives drifting along without purpose. Let’s talk about how to change that.
How did we get here? #mindyourmidlife
Hi midlife friend!
Sometimes you just need a moment to yourself to reset and recharge. I've created a free 'Self Care Menu' for you so that you can do exactly that, whether you have 1 minute or 30.
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Recent Episodes
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- 108. Pelvic Floor Symptoms Are Treatable, with Dr. Sara Black
- 107. Starting a Sport in Midlife as a Beginner, with Cortnee White
- 106. Midlife Marriage: When Your Spouse Becomes Your Roommate
- 105. Why Men Withdraw in Midlife and How to Help Your Husband, with James Davis
- 104. How to Look Great in Photos & Be Camera Confident After 40, with Helen Rayner
- 103. Are You Drifting on Autopilot? Reclaim Your Power in Midlife
- 102. Changemakers: Back To Work In Midlife After a Career Pause, with Dr. Ann Marie Peters
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