Lauri Stern

I help women leading from the kitchen table to the conference room table and everywhere in between, reconnect to their most important asset: their own knowing. My work supports women in returning to their default settings of joy, self-worth, and love.
Through Custom Designed Wellness, I alchemize my years of training in health and wellness to create practical, personalized pathways for growth, leadership, and well-being. I guide women in understanding how they think, feel, lead, and show up so they can move through life with more clarity, confidence, and alignment.
I am certified in yoga, Reiki, and chakra balancing, and I use my intuition in all I do to shape every experience I create, from private sessions to corporate workshops. I feel it’s my responsibility as a healer and Energetic Wellness Strategist to empower, inspire, enlighten and strengthen others, and encourage them to take responsibility for their own choices and actions.
I also host The Real and the Woo Podcast, where conversations explore both the grounded and the unseen, helping women feel more connected to themselves and to each other.
Through my We DO Come with Instructions workshops and teaching, I make self-discovery accessible, actionable, and relevant to everyday life.
My mission is simple: to help women understand their value and live like it.
"When you understand how your wheels turn, you can drive the vehicle of your body anywhere."

Substack: https://substack.com/@lstheflash