Lori Montry
Lori Montry is an author, somatic practitioner, educator, and founder of the You're Not the Problem Movement. She helps people understand why they stay stuck in patterns that don't reflect who they truly are—and how healing the nervous system adaptations behind those patterns helps them recover access to their authentic self. Through her trauma-informed Freedom Framework, Lori teaches a practical, science-backed approach to creating lasting change, ending the cycle of self-blame, and building a life rooted in purpose, authenticity, and freedom.
97
Aug. 14, 2026
97. Are You One Of The People You Try To Please (Part 2 of 2), with Lori Montry
People pleasing is a habit that affects so many of us in midlife, often masquerading as kindness or duty. While we all want to care for our loved ones, it becomes a problem when it constantly drains our energy, causes stress, and negatively impacts our nervous system.
In this episode, which is part two of our two-week focus on the topic, I welcome Lori Montry. Lori is an author, a somatic practitioner, an educator, and the founder of the You're Not the Problem movement. We dive deep into why ...
In this episode, which is part two of our two-week focus on the topic, I welcome Lori Montry. Lori is an author, a somatic practitioner, an educator, and the founder of the You're Not the Problem movement. We dive deep into why ...
Guest: Lori Montry