Mindset In Midlife Episodes

Are you a woman over 40 or 50 feeling stuck in analysis paralysis, second-guessing every decision from your career to your kitchen renovations, or trapped in a loop of "what if it goes wrong?" You’re NOT alone. In this episode of Mind Your Midlife, I’m sharing the story of my coaching client, Mandy—a highly successful entrepreneur who suddenly found herself unable to move forward on even simple projects.

We are diving deep into the Being Profile to uncover why smart, experienced midlife women g...

Are you a woman over 40 feeling "sandwiched" between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the day? You’re NOT alone. In this episode, I’m exploring the invisible force that might be sitting in the driver's seat of your life: Fear. I’m breaking down the 4 subtle signs that fear is making your decisions for you, sharing my own vulnerable results from the Being Profile assessment, and giving you a strategy to tap into your true courage. If you are t...

Are you a woman over 40 or 50 struggling with hot flashes, battling insomnia, or feeling like you are losing control amidst the massive identity shifts of midlife? You’re NOT alone — and you’re not out of options. In this episode of Mind Your Midlife, clinical hypnotherapist Sarah Rubens joins me to demystify hypnosis and explain why it is one of only two non-hormonal treatments for menopause symptoms recognized by The Menopause Society.

If you are ready to learn how to update your brain's "sof...

Are you a woman over 40 or 50 losing sleep over retirement money, health changes, or simply getting stuck in traffic? You’re NOT alone — and you’re not broken. In this episode of Mind Your Midlife, I’m diving into the neuroscience behind why we worry, why our brains are wired to prioritize "safety" over happiness, and why the old advice of "don't get your hopes up" is actually sabotaging your success.

If you are tired of the constant worry loop running in the background of your day — and want a...

Are you a woman over 40 who started January strong but is already feeling the motivation slip? You’re NOT alone. In fact, by the second week of February, nearly 80% of resolutions have been abandoned.

In this episode of Mind Your Midlife, I’m getting real about my own struggle to stick to a simple 10-minute yoga routine and breaking down the psychology behind why we quit.

If you are ready to stop beating yourself up for falling off the wagon — and want to learn how to actually stay on it — thi...

Have you ever noticed how fast your brain can spiral into worst-case-scenario mode, focused on the worries, the fears, the what-ifs? And yes, you’ve heard that gratitude can help you shift out of that… but maybe it’s felt a little too simple to be real.

In this episode, I’m breaking down why gratitude isn’t a personality trait — it’s a practice — and how it can literally calm your nervous system and pull you out of fear. I’m also joined by my longtime friend Jennifer Richwine, Executive Directo...

Ever wonder why the empty nest hits so much harder than anyone prepared you for? One minute you're cheering your kids on, feeling proud and excited for their new life chapters… and the next, you’re staring at their empty bedrooms wondering how your heart can feel full and broken at the same time. In this heartfelt episode of Mind Your Midlife, I get real about the emotional roller coaster women over 40 and 50 experience when their kids grow up and move out. Whether your adult kids live across...

Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not alone.

In this powerful episode of Mind Your Midlife, I sit down with Mary Tribble of the Wake Women Podcast and Tiffany Tate, CEO of Career Maven Consulting, to talk about leadership, visibility, and confidence for midlife women who want to grow in their careers. We explore...

One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general.

You’ll learn how to recognize when something no longer fits, how your body and brain signal alignment or dissonance, and what steps you can take to move toward a life that truly resonates with...

When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife.


If you’ve ever hesitated to try something because you weren’t sure how it would go — whether that’s a new app, a hobby, or even a career change — this one’s for you. Learn why experimenting, exploring, and “trying all the things” ...

Episode 49: Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife, we dig into why so many women over 40 and 50 fall into the comparison trap and how to break free so you can feel more joy, confidence, and fulfillment in your own life.

This is your official permission slip to stop following the accounts that make you feel down or bad.

I share what’s really happening in your brain when you compare yourself to othe...

(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck. In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women over 40. We dig into the difference between success and happiness, how to stop living by everyone else’s “shoulds,” and why giving yourself permission to thrive may be the most importan...

You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even you.

In this episode, Lynn shares how comedy is not only a tool for entertainment but also for empowerment, especially for women over 40 and 50 navigating midlife changes. We talk about why women are often condition...

Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women release stress, embrace self care, and shift limiting beliefs.

We’ll explore what tapping actually is, how and why it works on both your emotions and your nervous system, and how women over 40 can use i...

If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose.

In this episode, I’m sharing:

Why so many midlife women struggle to make decisions (it’s not just you!)

The surprising ways overthinking keeps us stuck

A personal turning point that taught me the value of support

How to stop waiting for “perfect clarity” before you ac...

Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife, I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flower cart through life and finally start blooming.

Joan breaks down The Heroine’s Journey, her life-changing framework that helps midlife women move through disruption, reconnect with their self-worth, and build the mindset and stability they need to live with confidence, joy, ...

What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is? In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the belief that we might mess everything up. Lisa shares her story of leaving the corporate world, healing from burnout, and building a life that aligns with her purpose—and she gives us the tools to do the same. We...

Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife crisis, you’re not alone—and it’s not too late to get clear.

In this episode, I’m sharing one of my favorite tools to help you stop spinning your wheels and start uncovering what actually lights you up. (Hint: It’s not another to-do list.) Whether you’re 40, 50, or somewhe...

Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belief overboard. Because tough self-talk isn’t keeping you on track… it’s dragging you down.

Join me as I walk through how negative self-talk acts like rocks in a wagon or cannonballs in your boat, and what to do instead. You’ll learn how to swap self-criticism for compassion, so you can create more confidence, energy, and clarity—especially in midlife....

💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface.

From old sayings like “money doesn’t grow on trees” to stories we’ve picked up in childhood or passed down through generations, we all have hidden thoughts that shape our relationship with money. Cheryl shares her own journey of transforming her money mindset, along with cli...

Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset, productivity, and confidence for the entire day.

In this episode, I dive into the science and psychology behind what we wear and how it impacts the way we feel and function, especially in midlife. Whether you work from home, head into an office, or are somewhere in between, this conversation is about more than clothes—it’s about identity, intention, and how we wa...

Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalgia, and the next you're thinking, “Why did I do that?” Been there. In this episode, we're diving into what I like to call the “midlife memory seesaw”—that mental tipping point between warm, fuzzy memories and the sting of regret. I’m sharing some of my own stories (yes, including questionable 90s haircuts), along with brain science and practical tools tha...

Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration.

Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts in other areas of life.

Lisa Alfano, of agelessadventures.life, joins Cheryl with her wisdom on sports and community in your 50s and beyond.

BY THE TIME Y...

Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want to be friends, or I won’t get that job, so why bother applying?
If this sounds familiar, you’re not alone. In this episode, Cheryl dives into the psychology behind self-rejection—why we shut down possibilities before they even have a chance to unfold. Whether it’s a career move, a relationship, or simply putting yourself out there, you’ll learn how ...