We know that meditation could help with the stress and upheaval of midlife (or we've at least heard that somewhere). Yet, so many of us feel like we just can't stop our brains from running a mile a minute, leaving us feeling guilty that we can't get meditation right.
Today energetic wellness strategist and yoga teacher Lauri Stern joins me to help. Lauri is the host of The Real and the Woo (https://podcasts.apple.com/us/podcast/the-real-and-the-woo-with-lauri-stern/id1757012393) podcast and the founder of Custom Designed Wellness. We discuss a totally different approach to mindfulness, how to release the pressure of sitting perfectly still, and how to use your body to uncover the hidden beliefs holding you back.
What You’ll Learn:
• The Power of Chaos Meditation: Why giving your mind a dedicated container to go crazy and think all the loud thoughts is exactly what you need to calm down.
• Uncovering Limiting Beliefs: How to use your body's physical reactions post-meditation as a barometer to find out what is truly bothering you.
• Meditating in Motion: Why you don't have to sit on a rock to be mindful, and how activities like riding a bike, gardening, and dancing can be your best meditation practices.
Episode Chapters:
• 0:00 Hook And Why Meditate
• 1:16 What Meditation Really Means
• 2:30 Meet Lari Stern
• 3:26 Chaos Meditation Explained
• 10:19 Regulate After The Timer
• 15:03 Journaling To Spot Limiting Beliefs
• 23:21 Releasing Beliefs With Compassion
• 27:20 Moving Meditation And Joy Tools
• 33:05 You Matter Grounding And Next Steps
• 36:37 Host Wrap And Share Request
Links & Resources:
• Lauri's Free Energetic Assessment (https://www.customdesignedwellness.com/np-assessment) and website: customdesignedwellness.com (https://www.customdesignedwellness.com)
• Connect with Lauri on Substack (https://lstheflash.substack.com/) , Instagram (https://www.instagram.com/customdesignedwellness/) , and Facebook (https://www.facebook.com/profile.php?id=61557984732036)
• Listen to the laughter yoga episode (episode 6) (https://www.mindyourmidlifepodcast.com/heard-that-laughter-is-healthy-laughter-yoga-with-cathy-nesbitt-ep-6/)
• Connect with Cheryl on Instagram (https://www.instagram.com/cherylpfischer) and LinkedIn (https://www.linkedin.com/in/cherylpfischer) : @cherylpfischer
Why This Episode Matters
By giving yourself permission to feel all the feels and ditching the idea of meditation perfection, you can finally hit the pause button and stop living on autopilot. You matter.
Take a little bit better care of yourself in midlife.
Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens (https://cherylpfischer.com/greens) . Grab your water bottle, add these, and enjoy!
Support the show (https://coff.ee/mindyourmidlife)
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• Find out more about the Midlife Recharge at cherylpfischer.com/recharge (https://cherylpfischer.com/recharge)
Let’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.
Connect with Cheryl: Instagram (https://instagram.com/cherylpfischer) | LinkedIn (https://linkedin.com/company/mindyourmidlifepodcast) | Website (https://cherylpfischer.com)
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