Episodes

You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even you.

In this episode, Lynn shares how comedy is not only a tool for entertainment but also for empowerment, especially for women over 40 and 50 navigating midlife changes. We talk about why women are often condition...

Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women release stress, embrace self care, and shift limiting beliefs.

We’ll explore what tapping actually is, how and why it works on both your emotions and your nervous system, and how women over 40 can use i...

Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy. Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand that r...

Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes.

In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress, clear your head, and boost your mood—without having to sit still or “do meditation perfectly.” Whether you’re walking in nature, around your neighborhood, or even pacing in your living ro...

If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose.

In this episode, I’m sharing:

Why so many midlife women struggle to make decisions (it’s not just you!)

The surprising ways overthinking keeps us stuck

A personal turning point that taught me the value of support

How to stop waiting for “perfect clarity” before you ac...

Ever wondered why you’re wide awake at 3am—and nothing seems to help? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife, I sit down with sleep coach Morgan Adams to talk about why so many women over 40 and women over 50 struggle with sleep—and what actually works to get it back.

Morgan shares her own journey from years of insomnia and dependence on medication to finally experiencing deep, restorative sleep. Now, she helps midlife women reclaim their nights...

Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife, a new Q&A series where I answer your real questions about confidence, mindset, purpose, and more—with practical ideas to get unstuck and feel more like yourself again.

In this episode, I’m tackling three listener questions: how to start meditating (without sitting still for hours), how to find purpose and passion after 50, a...

Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife, I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flower cart through life and finally start blooming.

Joan breaks down The Heroine’s Journey, her life-changing framework that helps midlife women move through disruption, reconnect with their self-worth, and build the mindset and stability they need to live with confidence, joy, ...

What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is? In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the belief that we might mess everything up. Lisa shares her story of leaving the corporate world, healing from burnout, and building a life that aligns with her purpose—and she gives us the tools to do the same. We...

Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife crisis, you’re not alone—and it’s not too late to get clear.

In this episode, I’m sharing one of my favorite tools to help you stop spinning your wheels and start uncovering what actually lights you up. (Hint: It’s not another to-do list.) Whether you’re 40, 50, or somewhe...

Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practitioner Dee Davidson joins me to explore why so many midlife women feel out of sync, struggle with hot flashes, and don’t feel like themselves.

But here’s the game-changer: Hot flashes and hormone symptoms aren’t something you have to just live with. Dee breaks down how seemingly small choices, especially around blood sugar and protein intake, can make a huge di...

Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belief overboard. Because tough self-talk isn’t keeping you on track… it’s dragging you down.

Join me as I walk through how negative self-talk acts like rocks in a wagon or cannonballs in your boat, and what to do instead. You’ll learn how to swap self-criticism for compassion, so you can create more confidence, energy, and clarity—especially in midlife....

Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake?

In this episode, Cheryl sits down with leadership coach Limor Bergman Gross for a practical and inspiring conversation about creating multiple streams of income, building something new alongside your current job, and breaking through the common fears that hold us back. If you’ve been feeling stuck, burned out, or ready for a fresh challenge, this co...

💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface.

From old sayings like “money doesn’t grow on trees” to stories we’ve picked up in childhood or passed down through generations, we all have hidden thoughts that shape our relationship with money. Cheryl shares her own journey of transforming her money mindset, along with cli...

Feeling unfulfilled or stuck in your job—but unsure what’s next? Imagine creating a second act that fits your life now, with more meaning, balance, and joy.

In this episode, I’m joined by Shannon Russell, host of the Second Act Success podcast and a certified career coach who helps women make bold career changes in midlife. Shannon shares how she walked away from a successful TV career and created a second act on her own terms—and how you can, too.

Whether you're ready for a big shift or just ...

If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down a path of cognitive decline. Let’s be honest: midlife comes with a lot of mental tabs open. Between hormonal changes, family dynamics, career shifts, aging parents, and a culture of distraction, it’s no wonde...

Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand?

In this empowering episode, Cheryl Fischer sits down with story strategist and coach Anna Rosa Parker to explore how viewing your life as a story can shift everything. From past regrets to future direction, they break down how midlife ...

Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect.

In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated wellness habit for women in midlife. From processing emotions to boosting your immune system, walking offers simple, powerful benefits that go far beyond step counts and calorie bu...

Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun.

In this episode, I’m joined by the fabulous Lynne Bowman—cookbook author, grandma, and full-on wellness rebel in her 80th year of life. From reversing type 2 diabetes to thriving with energy, Lynne shares how she simplified nutrition, embraced joyful cooking, and turned midlife into her most vibrant chapter yet.

BY THE TIME YOU ...

Ever look back and realize you’ve been on a completely transformative journey—without even noticing it in the moment? That’s exactly what happened to me when I looked at the calendar and saw the date: May 9, 2023. Two years to the day since I launched this podcast. (Totally unplanned. Total goosebumps.)

To celebrate this anniversary, I’m taking you behind the scenes of the pivot that changed everything—from a podcast that tried to be “clever” to one that’s truly clear. I’m sharing how I went fr...

Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset, productivity, and confidence for the entire day.

In this episode, I dive into the science and psychology behind what we wear and how it impacts the way we feel and function, especially in midlife. Whether you work from home, head into an office, or are somewhere in between, this conversation is about more than clothes—it’s about identity, intention, and how we wa...

If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take better care of our minds, bodies, and hearts.

In this episode, I sit down with certified alcohol-free life coach Emily Allen to talk about what it’s really like to take a break from alcohol, why she chose to do it, and what changed for her when she did. Spoiler alert: Emil...

Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalgia, and the next you're thinking, “Why did I do that?” Been there. In this episode, we're diving into what I like to call the “midlife memory seesaw”—that mental tipping point between warm, fuzzy memories and the sting of regret. I’m sharing some of my own stories (yes, including questionable 90s haircuts), along with brain science and practical tools tha...

Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family.

Mary Beth shares her personal journey of helping clear out her mother's home after a move to assisted living—a process made doubly painful because her mother was simultaneously grieving her husband and her possessions. This experience transformed Mary Beth's perspective on our relationship with our things and spar...