Adrian Mamikonian
Integrative Health Practitioner
Adrian specializes in empowering women over 40 to reclaim their vitality and live life to the fullest. Through personalized support and guidance, she addresses a range of concerns including perimenopause symptoms, fat loss, energy levels, sleep quality, stress management, recovery, and resilience. Her holistic approach helps clients overcome these challenges and rediscover their true selves. By working with Adrian, women not only regain their vitality but also find the energy and resilience to support those around them, ultimately leading more fulfilling lives.
56
Oct. 31, 2025
56. What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian Mamikonian
Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what it isn’t.
Spoiler: it’s not about deprivation or starving yourself — it’s about understanding how to support your hormones, gut health, and metabolism during this season of life.
Adrian shares how fasting ...
Spoiler: it’s not about deprivation or starving yourself — it’s about understanding how to support your hormones, gut health, and metabolism during this season of life.
Adrian shares how fasting ...
Guest: Adrian Mamikonian