Episodes
Why It's Never Too Late: A Midlife Success Story with Author Aven Ellis (Ep. 4)
Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself? Meet USA Today bestselling author Aven Ellis, who launched her writing career in 2013 – proving it's never too late to pursue your passion. From writing in carpool lanes to crafting stories during lunch breaks, she's built a successful career by finding creative ways to make time for her dreams. In this insp…
Don't Try Positive Thinking To Help in Midlife Until You Consider This (Ep. 3)
Positive thinking sounds great, right? But what if it’s holding you back instead of helping you? In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical difference between staying optimistic and ignoring your emotions—and why honoring your feelings is the first step toward real growth and mindset mastery. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: What toxic positivity really is—and how to avoid it in yourself and w...
What No One Told You About Forgiveness in Midlife, with Katharine Giovanni (Ep. 2)
When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them? Many of us in midlife are carrying years of resentment, anger, and unresolved pain. We've been told to "forgive and forget," but we can't – and maybe we don't want to. Yet that emotional baggage might be affecting our health, happiness, and future opportunities more t…
Unlock Your Emotional Superpower: A Midlife Woman's Guide to Feeling Again (Ep. 1)
When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"? If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your actual emotions. Maybe you're using wine, Netflix, or constant venting just to cope with all the changes happening around you. In this powerful first episode of Mind Your Midlife, we're diving deep into why recognizing and acc…