Emily Allen
Alcohol-Free Life Coach
Emily Allen is a certified alcohol-free life coach who empowers women in midlife to break free from wine mom culture and begin their next chapter full of clarity, confidence and true freedom. Having been there herself, her unique approach combines alcohol-free living with midlife transformations, helping women turn this major life transition into an opportunity for profound personal growth.
26
May 2, 2025
Sober Curious in Midlife? An Honest Conversation about Alcohol, Health, and Hormones, with Emily Allen (Ep. 26)
If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take better care of our minds, bodies, and hearts. In this episode, I sit down with certified alcohol-free life coach Emily Allen to talk about what it’s really like to take a break from alcohol, why she chose to do it, and what changed for her when she did. Spoiler alert: Emily...
Guest: Emily Allen