Part of being able to fall asleep or get back to sleep is understanding the tension in your body and knowing how to relax each part of your body and remove that tension. Walking through a relaxation exercise from feet to head is powerful - and something I do most nights.
Listen in to the full version of episode 18 of Mind Your Midlife on your podcast app or at www.mindyourmidlifepodcast.com.
#BodyAwareness #RelaxationTechniques #StressRelief #SelfCareTips #MassageTherapy #Mindfulness #TensionRelease #MindYourMidlife #SleepStruggles #FallAsleep #EmpoweringWomen #MidlifeWomen
