A majority of women in perimenopause or menopause face insomnia. Carin and Cheryl walk through all the various reasons for sleep struggles so that we can share tips and solutions in the podcast episode this week.
Find episode 18 of Mind Your Midlife in your podcast app or listen at www.mindyourmidlifepodcast.com
#SleepHealth #HormonalChanges #InsomniaSolutions #HotFlashes #HealthySleep #Perimenopause #MindYourMidlife #MidlifeWomen #GenX #EmpoweringWomen
