Hi midlife friend!
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Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife , we dig into why so many women over 40 and 50 fall into the comparison trap and how to b...
(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck. In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women over 40. We dig into the difference between success and happiness, how to stop living by everyone else’s “shoulds,” and why giving yourself permission to thrive may be the most importa…
Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, an...
You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to s...
Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife , I’m sharing the powerful practice of EFT tapping and g...
Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy. Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand …
Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes. In this episode, I guide you through a simple but powerful walking meditation designed especially ...
If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose...
Ever wondered why you’re wide awake at 3am—and nothing seems to help? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife , I sit down with sleep coach Morgan Adams to talk about why so ma...
Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife , a new Q&A series where I answer your real questions...
Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife , I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flowe...
What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is? In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the belief that we might mess everything up. Lisa shares her story of leaving the corporate world, healing from burnout, and building a life that aligns with her purpose—and she gives us the tools to do the sa…
Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife...
Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practitioner Dee Davidson joins me to explore why so many midlife women feel out of sync, strug...
Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belief overboard. Because tough self-talk isn’t keeping you on track… it’s draggin...
Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake? In this episode, Cheryl sits down with leadership coach Limor Bergman Gross f...
💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface. F...
Feeling unfulfilled or stuck in your job—but unsure what’s next? Imagine creating a second act that fits your life now, with more meaning, balance, and joy. In this episode, I’m joined by Shannon Russell, host of the Second A...
If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down a path of cognitive decline. Let’s be honest: midlife comes with a lot of mental tabs open. Between hormonal changes, family dynamics, career shifts, aging parents, and a culture of distractio…
Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as th...
Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect. In...
Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun. In this episode, I’m joined by the fabulous Lynne Bowman—...
Ever look back and realize you’ve been on a completely transformative journey —without even noticing it in the moment? That’s exactly what happened to me when I looked at the calendar and saw the date: May 9, 2023. Two years ...
Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset , productivity, and confidence for the entire day. In this episode, I dive into the science ...