Ep. 8: The Two Types of Food That Everyone Needs
This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride. I had some struggles and I told no one. Those struggles helped me find a way to look at food differently, however, and using these two types of food - FUN and FUEL - has been a game changer. I hope it will be for you as well. Resources: Kristen Coffield has lots more information at theculinarycure.comFind the GreenGutGlowPlus at www.bit.ly/greengutglowplusFind lots more information an...
This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride. I had some struggles and I told no one.
Those struggles helped me find a way to look at food differently, however, and using these two types of food - FUN and FUEL - has been a game changer. I hope it will be for you as well.
Resources:
- Kristen Coffield has lots more information at theculinarycure.com
- Find the GreenGutGlowPlus at www.bit.ly/greengutglowplus
- Find lots more information and resources for this podcast (or contact me) at www.omgteachme.com.
- Follow OMG Teach Me on LinkedIn, Instagram, Facebook.
Text me to ask a question - I'll answer on the podcast!
🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!
🫶 Love this show? Leave a review to help more women over 50 find us.
💡Want support through menopause, mindset shifts, or midlife transitions?
- Join the collective by subscribing on Patreon or grab the bonus episodes!
- Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching
Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.
Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
