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Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife , I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flowe...
What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is? In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the belief that we might mess everything up. Lisa shares her story of leaving the corporate world, healing from burnout, and building a life that aligns with her purpose—and she gives us the tools to do the sa…
Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife...
Ever feel “off” in midlife but can’t quite explain why? You’re not alone—and you’re not stuck. In this episode, functional health practitioner Dee Davidson joins me to explore why so many midlife women feel out of sync, strug...
Do you believe being hard on yourself keeps you motivated? That self-criticism somehow equals discipline? In this episode, we’re throwing that belief overboard. Because tough self-talk isn’t keeping you on track… it’s draggin...
Ever thought about switching things up in midlife—but stopped yourself because you didn’t know where to start or you were afraid to make a mistake? In this episode, Cheryl sits down with leadership coach Limor Bergman Gross f...
💰 Think you just need a better budget? Think again. Your subconscious beliefs about money might be the real reason you feel stuck financially—and in this episode, we’re digging deep into what’s going on beneath the surface. F...
Feeling unfulfilled or stuck in your job—but unsure what’s next? Imagine creating a second act that fits your life now, with more meaning, balance, and joy. In this episode, I’m joined by Shannon Russell, host of the Second A...
If you've ever gone searching for your phone while you're literally on your phone, you're not alone. In this episode of Mind Your Midlife, Cheryl unpacks what’s really going on with our memory in midlife — and why forgetting a name or misplacing your keys doesn’t mean you’re heading down a path of cognitive decline. Let’s be honest: midlife comes with a lot of mental tabs open. Between hormonal changes, family dynamics, career shifts, aging parents, and a culture of distractio…
Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as th...