Episodes

Have you ever felt like you were putting in all the effort and nothing seemed to be working out? You're doing your best and the goal seems out of reach? Karen Mullins and I are talking about the resistance we sometimes have related to a goal - and how we feel about that goal - and she shares some practical tips to help us all achieve more and do it with lightness and faith. The true purpose of a goal is the person we become on the way there, so what if what are you doing actually IS working? ...

We've been talking about gratitude during the last two episodes and now let's jump a few steps earlier to something most of us struggle with for which gratitude and appreciation are a SOLUTION. Remember we talked about how the brain wants to avoid danger and stay in a safety zone? We all struggle with an Upper Limit Problem that holds us back in certain areas. Let's talk about why this happens, how to grow your upper limit so you can do more and achieve more, and how this might occasion...

Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day? The two do not play well together! Fear takes hold because our brains are looking for risk and looking to avoid change. In this episode I'm giving you three ways to practice gratitude on a regular basis and start to minimize the angst.

We're also talking about how gratitude - when emotion is attached - is a key way that you can start attracting more of what you ...

OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note.

We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and when to send a note, and the fact that expressing gratitude to others is ALWAYS a good thing.

Have you ever considered an anonymous thank you? Listen in to find out the power of those as well.

I have two challenges for you at the end of this episode, so let's go put some ...

Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes!

Strengthening the immune system, improving both energy and sleep, supporting cognition and memory, and improving your mood - all these benefits are fantastic along with fat burning and cardiovascular health.

If you can get outside, the mood boost can be even bigger. Doing good for your body does not have to feel like torture!

Don't let excuses sto...

Welcome to OMG Teach Me! "Everything is energy and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality..." Easy to say and hard to do or understand? Let's find out. If you've ever had a day in which everything seems to be going wrong - or going right - you've seen how this works. Our thoughts and feelings create a vibration - a frequency - and that is how we act and interact with the world. Listen in to find out wh...

Ready to live your best life, make healthy choices, have success, have fun… and still have time for everything else? As a teacher, corporate trainer, and network marketing leader, I’ve learned how to create an empowering mindset, stick to healthy habits and self-care that anyone can do, and include joy and fun as well.

I’m here to teach you how to do the same, and we’ll all learn together from guests along the way. Follow along for some powerful tips on cultivating gratitude, making healthy cho...