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We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance. So why does it matter so much and what can we do to make sure we can be strong and flexible while also avoiding pain and injury? Julie Cates of Strong Women Over 50 (@julcates) and Exercise for Life Studios joins me on this episode to share her four principles of safe and effective exercise (they're powerful!), and to talk about the two bu…
Have you ever felt like you were putting in all the effort and nothing seemed to be working out? You're doing your best and the goal seems out of reach? Karen Mullins and I are talking about the resistance we sometimes have related to a goal - and how we feel about that goal - and she shares some practical tips to help us all achieve more and do it with lightness and faith. The true purpose of a goal is the person we become on the way there, so what if what are you doing actually IS wor…
We've been talking about gratitude during the last two episodes and now let's jump a few steps earlier to something most of us struggle with for which gratitude and appreciation are a SOLUTION. Remember we talked about how the brain wants to avoid danger and stay in a safety zone? We all struggle with an Upper Limit Problem that holds us back in certain areas. Let's talk about why this happens, how to grow your upper limit so you can do more and achieve more, and how this migh…
Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day? The two do not play well together! Fear takes hold because our brains are looking for ris...
OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note. We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and ...
Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes! Strengthening the immune system, improving both energy and sleep, supporting ...
Welcome to OMG Teach Me! "Everything is energy and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality..." Easy to say and hard to do or understand? Let's find out. If you've ever had a day in which everything seems to be going wrong - or going right - you've seen how this works. Our thoughts and feelings create a vibration - a frequency - and that is how we act and interact with the world. Listen in t…
Ready to live your best life, make healthy choices, have success, have fun… and still have time for everything else? As a teacher, corporate trainer, and network marketing leader, I’ve learned how to create an empowering mind...