Tricia Nelson
Emotional Eating Expert and TEDx Speaker
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia spent years masking her painful emotions with food. She has spent the past thirty years researching the hidden causes of the addictive personality. Based on her research and personal experience of healing, Tricia developed a step-by-step process for overcoming emotional eating.
Tricia’s proprietary system includes identifying the common personality traits that lead to overeating, which she lays out in her “Anatomy of the Emotional Eater”; learning how to "de-stress and eat less” by practicing her "6 Self-Care Success Secrets"' and sleuthing out one of the three of the primary triggering emotions when one is tempted to overindulge (she refers to as the “PEP Test”). Tricia’s Heal Your Hunger system and online programs have helped over 1,000 women transform their relationship with food. PainKiller. Escape. Punishment
Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now and is the host of the popular podcast, Confessions of a Binge Eater. Tricia’s TEDx talk has garnered over 1 million views. Tricia speaks on stages worldwide and frequents media such as NBC, CBS, KTLA, FOX and The List. Tricia lives in Los Angeles and spends part of her summers sailing on the coast of Maine with her life partner.
83. How to Stop Emotional Eating and Heal Your Hunger in Midlife, with Tricia Nelson
There is something that affects so many women in their 40s and 50s, yet we tend to suffer in total silence: emotional eating. We often carry deep shame around our eating habits and falsely believe we are the only ones struggl...