Listener Reviews

Cheryl is a great host and has hit on a really important area with midlife-relevant topics on everything from health to relationships. Solid audio and interviewing. Enjoyed the episode about sleep which is indeed harder to come by in midlife!

Loved the episode where it talked about what to do if you wake up hungry. I would have never thought that was a hydration issue. Also looked the top about screen time before sleep.

I enjoyed this podcast. The host is informative and has a kind voice. Her intro music is good too. As someone who has just realized I am in my midlife (I am forty now) I think this is a great show that helps women in our age range not feel left behind.

Cheryl does a fantastic job bringing on guests who offer valuable insights into women’s health and well-being during midlife. As a husband, this podcast has given me a new perspective on what my wife is experiencing. Keep up the great work!

I really appreciate all of the practical advice and meaningful insights in each and every episode. Thank you Cheryl!

I really enjoy this podcast. Length of each session is just right and I leave with meaningful insights and practical advice. It’s not too much talking, just the right balance of anecdotes, reflections and actual steps I can take to improve myself. Cheryl would love your insights on making new friends as an adult.

Cheryl is so great at breaking things down so you not only understand it but now you can change it! Her episode on women saying they are sorry was so revealing and revelatory!

This podcast is a must if you need support and ideas to cope with the many issues that come up in midlife. I love Cheryl’s calming and reassuring voice and messages!

I just love Cheryl’s podcasts! She provides excellent advice and insight as we navigate our midlife journey. Who doesn’t need that?!

Just a one-mile walk or meal prep with on of these brief but wisdom-packed episodes always makes me think about something in a new way and gives me positive actions I can take immediately. Thanks Cheryl!

Beautiful combination of neuro science & straight talk that feels like a hug! Love the specific tactics I can start today! I had never thought about the (over?) use of ‘thanks’ in work emails — mind blown!

Your episode on how much we say I’m sorry really made me think and I’m going to try to take it out of my vocabulary unless I really screw up lol.

Cheryl brings such a great lens to this phase of life. What a great show!

In these podcasts, Cheryl offers relevant topics and impactful information with practical tips. Her passion shines through & I highly recommend these podcasts!

From toxic positivity to too many “I’m sorry’s”, Cheryl tackles important topics with practical advice and clear explanation. Highly recommend.

So many people are walking around BLIND to their emotional quotient-This podcast will help tremendously in setting a new story that works FOR you!

Finally, a NEW TAKE on how to thrive in midlife! So many midlife podcasts talk about the same old things—but not this one. Cheryl is clearly ahead of the game. Great show and I especially love the coaching episodes.

Thoughtful insights! I’m guilty of the “thank you” at the end of every email! You definitely gave me something to consider!

Cheryl’s passion and commitment to bringing topics and questions that better everyone who listens. She is an engaging interviewer who is genuinely here to make this world a better place. Thanks, Cheryl!

I appreciate how well thought out Cheryl’s episodes are. It feels like having a friend who is there to tell you everything is going to be alright. The guests are always so knowledgeable. Thanks for your hard work putting together these episodes for us!

Loved the last episode on sorry. This is something I’ve been paying attention to for many years and I have broken out of saying it mostly but my old patterns tend to come back around family. Do you have any suggestions on how to take this deeper with people you have known your whole life and revert back to your younger self with?

I learn something new and enlightening with every episode! Most importantly I can actually use and apply the tips to my life! Thank you!

Cheryl has put together such relevant topics for midlife and outside of midlife! She has a great manner of discussing and asking questions. I highly recommend this great new podcast! You are sure to get something out of it.

This is one of my favorite podcasts and I never miss an episode! I definitely recommend this podcast to anyone who wants to become the best version of themselves.