Laura Lambe

Laura Lambe is a Menopause Practitioner, women’s health advocate, and Founder of Menopause Mastery. A member of both the British Menopause Society and the European Menopause and Andropause Society, Laura has supported thousands of women through perimenopause, menopause, and beyond.
Combining evidence-based research with a holistic, woman-first approach, Laura specialises in helping women understand and manage the hormonal shifts that can feel like a rollercoaster during midlife. She empowers women with practical, science-backed strategies to reduce symptoms, improve energy, stabilise mood, support metabolic health, and ultimately thrive in this chapter of life.
Passionate about closing the education gap in women’s health, Laura champions factual, results-driven guidance for women experiencing perimenopause and menopausal symptoms who want to take back control of their bodies and wellbeing. Through her programmes and clinical support, she provides clarity around nutrition, lifestyle, symptom management, and evidence-based treatment options.
Laura leads a specialist team of Menopause Practitioners - including Registered Dietitians and Nutritionists, Menopause-Trained Personal Trainers and Hormone Health Specialists - all aligned with British Menopause Society guidelines to ensure every woman receives comprehensive, up-to-date, and personalised care.
Her mission is simple: to help women move from surviving menopause to truly mastering it.