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Emily Allen

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Alcohol-Free Life Coach

Emily Allen is a certified alcohol-free life coach who empowers women in midlife to break free from wine mom culture and begin their next chapter full of clarity, confidence and true freedom. Having been there herself, her unique approach combines alcohol-free living with midlife transformations, helping women turn this major life transition into an opportunity for profound personal growth.

May 2, 2025

Sober Curious in Midlife? An Honest Conversation about Alcohol, Health, and Hormones, with Emily Allen (Ep. 26)

If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take...
Guest: Emily Allen