Q&A Episodes
Sept. 5, 2025
Why Midlife Women Struggle to Relax and How to Change That (Ask MYM, Ep. 47)
Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, re...
Aug. 1, 2025
Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1, Ep. 40)
Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife , a new Q&A series where I answer your real questions...
Jan. 10, 2025
Do You Avoid Confrontation? Coaching Episode (Ep. 9)
Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful coaching episode, Cheryl works with a client struggl...