Confidence Deep Dive Episodes
Tapping For Your Best Midlife - Part 3 - Your Body Image
Part 3: If you're feeling frustrated with how your clothes fit, unhappy with what you see in the mirror, or struggling to find the motivation to exercise and eat well, you’re NOT alone. In this third episode of our Confidence Deep Dive tapping mini-series, I’m guiding you through a specific practice to address body image struggles and the discouragement that often comes with midlife physical changes. If you feel like your body is changing no matter what you do — and you’re ready to move…
Tapping for Your Best Midlife, Part 2 - Calm in a Stressful World
Part 2: In this second episode of our Confidence Deep Dive tapping mini-series, I’m guiding you through a specific practice to handle general stress about world events , political strife, and the negativity we see in the news...
Tapping For Your Best Midlife - Part 1
in this first episode of our new Confidence Deep Dive mini-series, I’m breaking down the science behind Emotional Freedom Technique (EFT) and why this simple practice is recognized by the American Psychological Association as...
Stop Being Your Own Worst Enemy, Part 4: Rewire Your Mindset
Part 4: In this final episode of our Confidence Deep Dive mini-series, I’m sharing the hard but liberating truth: mindset is "always the work." You don't just take the class, get an A, and move on; you build a practice of con...
Stop Being Your Own Worst Enemy Part Three: Rewrite Your Story
Part 3: In this third part of our special "Confidence Deep Dive" mini-series, I’m breaking down how to stop walking through life "hypnotized" and start making intentional decisions that light you up. If you’re tired of shuffling along without a plan — or if you’re ready to finally understand the hidden story cycle that drives your every move — this episode is for you. **Remember that you have personal email access to me as a subscriber. Send your questions or comments to …
Bonus: Eat To Lower Inflammation, with Dr. Prudence Hall
Bonus topic! **Remember that you have personal email access to me as a subscriber. Send your questions or comments to bonus@cherylpfischer.com.** Looking for a saner way to start the New Year? We pressed pause on big, brittle resolutions and asked Dr. Prudence Hall to map a simpler path: anti-inflammatory eating you can actually live with. The approach is grounded and flexible—eat from the land, lean on fiber-rich plants and clean proteins, and make healthy fats a daily habit. Alo...
Stop Being Your Own Worst Enemy Part 2: Words Have Power
Ever notice how your inner voice can quietly sabotage your confidence, your mood, and even your motivation—without you fully realizing it? Imagine understanding exactly how that happens, and learning how to interrupt it befor...
Stop Being Your Own Worst Enemy, Part 1: Five Self Talk Traps
Part 1: Have you ever caught yourself thinking, “Why am I the one standing in my own way again?” You’re not broken. You’re human. And in midlife, when change is everywhere, our brains can get extra loud trying to keep us “saf...
Body Image Mindset Series Part 4: Becoming Your Future Self
Part 4: Ever set a fitness or weight goal, feel motivated for a couple weeks… and then watch life slowly knock it off the rails? If you’ve been there, this episode is your reset. I’m wrapping everything up with one powerful q...
Body Image Mindset Series Part 3: Size Labels Aren’t Self-Worth
Part 3: Ever look at a clothing size or a photo of yourself and feel your confidence drop in two seconds flat? You’re not alone. In this private Confidence Deep Dive episode, we’re continuing our body image series with a prac...
Body Image Mindset Series, Part 2: Design the Way You See Yourself
What Do You Really Want to See When You Look in the Mirror? In this second episode of our subscriber-only Body Image Mindset Series, Cheryl guides you through a surprisingly simple but powerful exercise: deciding what you actually want your relationship with your body to be. Most of us walk around critiquing our bodies on autopilot — noticing every flaw, every angle, every “problem area” we think needs fixing. But very few of us ever stop to ask: What do I truly want to see when I look in th…
Body Image Mindset Series, Part 1: Why We Struggle
When was the last time you looked in the mirror and felt critical of what you saw? Most of us have had moments — or seasons — of unhappiness with our bodies. In this first part of the Body Image Mindset mini-series, we're tal...
A Job Loss You Didn't Want & How to Move Through It - Part 5
Part 5: Ever wonder how to move forward after a job loss you didn’t want—without losing your confidence or momentum? In the wrap-up of this job loss mini-series, I’ll guide you through three key mindset shifts that help midlife women rebuild self-trust, create empowering daily practices, and see new opportunities instead of roadblocks. This conversation is all about finding your footing again—whether you’re starting something new, adjusting to change, or simply figuring out what’s next with …
A Job Loss You Didn't Want & How to Move Through It - Part 4
Part 4: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) You’ve worked through the emotions, calmed your nervous system, and started shifting your mindset. Now it’s time to take action. In this private Mindset Deep Dive episode, we’re focusing on practical next steps after a job loss you didn’t want. From collaboration and networking to finding new opportunities and building confidence in your next chapter, this episode will help you move forwa...
A Job Loss You Didn't Want & How To Move Through It - Part 3
Part 3: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) When a job loss happens—especially one you didn’t choose—it can feel like your confidence and direction vanish too. But once the shock starts to settle, it’s time to begin something powerful: your mindset shift. In this private Mindset Deep Dive episode, I’ll help you take the next step after grief and grounding—moving from “Why did this happen?” to “What do I have going for me right now?...
A Job Loss You Didn't Want & How to Move Through It - Part 2
Part 2: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) Career shock hits like a wave—loud mind, tight chest, and a story that says you’re too late to start over. We’re here to offer something steady: a set of simple, science‑backed practices that help you honor your feelings, regulate your body, and get your thinking brain back online so you can make your next move with confidence. We start by going straight at the hard stuff using EFT tapping. Yo…
A Job Loss You Didn't Want & How to Move Through It - Part 1
Part 1: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) The ground can vanish overnight—a layoff, a closure, a firing—and what floods in isn’t clarity, it’s noise. We open this mini-series on unwanted job change by giving you something stronger than pep talks: permission to feel, language for what’s happening inside, and two practical tools that bring your nervous system back within reach. We start where most advice skips ahead—naming the mes...