Patricia Linderman
Health coach and Pfilates teacher
Patricia Linderman is a certified health coach, personal trainer, Functional Aging Specialist and teacher of Pfilates, a pelvic floor training method developed by a urogynecologist. She is passionate about sharing the simple ways she has found to reverse the effects of our sedentary modern lifestyle and transform our health and energy at any age.
Feb. 27, 2026
73. The Truth About Pelvic Floor Dysfunction, Prolapse, and Bladder Leaks in Midlife, with Patricia Linderman
Are you a woman over 40 feeling anxious about bladder leaks when you sneeze, laugh, or jump? You’re NOT alone — but you don't have to just live with it. In this episode of Mind Your Midlife , certified health coach and Pfilat...