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Laura Dow is creator and owner of Stiff To Fit, a fitness, yoga and wellness business dedicated to helping older adults maintain and improve their movement. In 2024, Laura published her first book "Mind Your Movement: Six Essential Physical and Mental Tools to Stay Active As You Age" to share her 20 years of experience and knowledge on how to move better and how to get started with an exercise routine. Besides her professional life, Laura loves to exercise, read, cook, travel and enjoy a good cup of hot green tea. She lives in the Washington DC area.
