Sarah Miller Rubens

Sarah Rubens is a Clinical Hypnotherapist and Fellow of the International Board of Hypnotherapy who helps people reconnect with their inner wisdom during periods of transition. Through her private practice, Tree Star Hypnosis, she works 1:1 with clients navigating identity shifts, emotional blocks, and medical challenges using evidence-informed hypnosis and nervous system regulation.

Sarah also facilitates experiential group workshops exploring self-hypnosis, stress regulation, and deeper mind-body awareness, helping participants build practical tools they can integrate into daily life. Her work bridges science and inner experience, offering grounded, empowering approaches to change that center agency, clarity, and self-trust.

Before founding Tree Star Hypnosis, Sarah spent nearly a decade in corporate innovation at AARP, leading design thinking workshops and launching products in the aging space. Her work today blends evidence-based hypnosis with deep respect for the body’s innate intelligence, supporting clients as they move through midlife and other transitions with greater clarity, calm, and confidence.

When she’s not working, she’s trying to convince her husband to watch just one more episode before bed while fighting for space between her two couch-hogging cats and dog.